Researching Self care
When making a change in your health using alternative methods, it is recommended you do the following
1. Consult your doctor. Ask for a referral if needed.
For example, when I changed my eating habits, I asked for an referral to speak to an certified nutritionist. She so helpful and understanding.
2. Not all information is good advice.
Make sure the source is creditable and reliable.
3. Results may vary.
Your experience will be different from others. However, communicate and speak openly about your experience.
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Tagged breathe, breathing, meditation, relax, relaxation