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Researching Self care

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When making a change in your health using alternative methods, it is recommended you do the following

1. Consult your doctor. Ask for a referral if needed.

For example, when I changed my eating habits, I asked for an referral to speak to an certified nutritionist. She so helpful and understanding.

2. Not all information is good advice.

Make sure the source is creditable and reliable.

3. Results may vary.

Your experience will be different from others. However, communicate and speak openly about your experience.

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Author: Be FIY

Be FIY (Be Fabulous. Be Inspired. Be You.) is a Nerd Out Wellness Company Blending Science, Health and Style to your everyday living. A dork at heart with a humorous spirit, we are the curiously found people whom love to research ingredients and quality to maintain a healthy lifestyle sharing highly cool and sophisticated products and services. With our grassroots and holistic health coaching approach, we want to share with you how to be Healthier YOU! Follow us on Instagram: @befiy Tumblr: @Befiy Facebook" @Befiy

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