Health and Wellness

Be Active

I was in Phoenix, AZ visiting friends.

Oddly enough, I like to be active on my trips.

One of the exercise activities I love doing is hiking. I went hiking at the “Hole In The Rock”. It is one of the many National Parks in Arizona.

It was a short trail up the mountain. I starting mid – morning… Got my Searcet Shake, music and headed up the trail. View the pictures and video below.

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About Be FIY



Regina’s grass roots approach to health and wellness is humbling and holistically sound.  Owner and Founder of Be FIY (Be Fabulous. Be Inspired. Be You); Your Health Matters. No Time like the Present. Start Today to Shape Tomorrow. Ms Shumate serves as a Professional Health Practitioner, a Problem Solver; Finding solutions to your wholistic health and wellness by helping you incorporate Healthier choices; Better Options with Awesome Results; Develop your Work and Home Relationship to achieve your  ultimate health and well being.


August 12, 2018 at 07:04

When I was Phoenix, I LOVED the scenery. Your blog captures the view very well! I want to go back now lol!

Helena Erskine
August 11, 2018 at 14:30

I’ve been hiking in phoenix once, well, it was more a walk, lol. the landscape is so interesting!! very different from new england. i like to take some time of every vacation to be active…because i love to eat!!!

August 8, 2018 at 21:29

Good stuff

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