fbpx
Health and Wellness

Be Active

I was in Phoenix, AZ visiting friends.

Oddly enough, I like to be active on my trips.

One of the exercise activities I love doing is hiking. I went hiking at the “Hole In The Rock”. It is one of the many National Parks in Arizona.

It was a short trail up the mountain. I starting mid – morning… Got my Searcet Shake, music and headed up the trail. View the pictures and video below.

Do you need help being active?

Make your 10 minute appointment today.

 

This slideshow requires JavaScript.

 

 

 

About Be FIY

Appointment

Author

befiy4u@gmail.com
Regina’s grass roots approach to health and wellness is humbling and holistically sound.  Owner and Founder of Be FIY (Be Fabulous. Be Inspired. Be You); Your Health Matters. No Time like the Present. Start Today to Shape Tomorrow. Ms Shumate serves as a Professional Health Practitioner, a Problem Solver; Finding solutions to your wholistic health and wellness by helping you incorporate Healthier choices; Better Options with Awesome Results; Develop your Work and Home Relationship to achieve your  ultimate health and well being.

Comments

August 12, 2018 at 07:04

When I was Phoenix, I LOVED the scenery. Your blog captures the view very well! I want to go back now lol!



Helena Erskine
August 11, 2018 at 14:30

I’ve been hiking in phoenix once, well, it was more a walk, lol. the landscape is so interesting!! very different from new england. i like to take some time of every vacation to be active…because i love to eat!!!



Greg
August 8, 2018 at 21:29

Good stuff



Comments are closed.

Happy 4th of July

July 4, 2018

THE ULTIMATE HEALTH EVENT

August 14, 2018

%d bloggers like this: