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Natural Ways to…

Below are some information to reduce and improve on some common health problems we face today.

1. Ways to natural reduce high blood pressure.

  • Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases…
  • Exercise regularly. …
  • Eat a healthy diet. …
  • Reduce sodium in your diet. …
  • Limit the amount of alcohol you drink. …
  • Quit smoking. …
  • Cut back on caffeine. …
  • Reduce your stress.


2. Natural Ways to naturally reduce cholesterol.

  • Omega 3 fats
  • Fiber rich foods ( ie avocados, Asian pears, berries, coconut, figs, peas)
  • Olive oil – Helps raise HDL cholesterol.
    Garlic and onions – These two cholesterol reducing foods help lower LDL cholesterol because of their sulfur containing compounds which help cleanse the arteries.
    Herbs – Add a variety of spices such as basil, rosemary and turmeric to your food which contain antioxidants that are cardio-protective and help lower cholesterol naturally. 


3.  Improve liver function:

4. Natural ways to improve kidney functions 

  • Hydrate
  • Eat healthy foods. …
  • Exercise regularly. …
  • Use caution with supplements and herbal remedies. …
  • Quit smoking. …
  • Don’t overdo it when taking over-the-counter medications. …
  • If you’re at risk, get regular kidney function screening.

5. Natural ways to reduce stress by….

  • Take your mind off the problem, it’s not going anywhere,
  • Avoid caffeine. Caffeine is a stimulant that increases adrenaline in the body, the very hormone you are looking to reduce. …
  • Eat small meals often. …
  • Breathe. …
  • Talk to yourself. …
  • Tell someone who cares. …
  • Cocooning. …
  • Seek help.

Relaxing techniques: https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#1
 

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DISCLAIMER: Content is reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding products have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Therefore, we do not diagnose illness or prescribe pharmaceuticals. None of the information offered here is intended to replace any program that your medical physician has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking.


NUTRITIONAL GUIDE
WE ARE NOT MEDICAL DOCTORS: therefore, we do not diagnose illness or prescribe pharmaceuticals. We are nutritional consultants and make suggestions relating to nutrition. None of the information offered here is intended to replace any program that your medical doctor has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking. It is recommended that you take your products at least one hour prior to taking your medication so that the minerals offered can be fully assimilated.

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