Food / Health and Wellness

Think Before You Eat

Most people enjoy a good juicy burger with fries and some type of beverage. However, over indulging may have some consequences. According to The Insider, the average cost of  a burger in respect to the fast food restaurant are:

Sure, the cost is right. Great tasting food. Your belly is happy. But do you think about exercising after a meal? 

According to the United States Health and Human Services – Physical Activity statistics…

  • Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.3
  • Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active.4
  • More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.5

Most people know by reading or listening, that there is a correlation between what you are eating and amount of exercising needed to lose the weight.  However, you may have a friend, family member or yourself that need some motivation. If people thought about not just the calories consume, but the amount of exercise needed to loose weight. 

For example, the picture below has “If you Consume______________, You will have to do _________” type of exercises to burn of the amount of calories eaten. A scoop of ice cream is approximately 20 minutes of run time. 



Crazy, right? People are going to eat what their going to eat. Some people have a burger on there “cheat day”(s)…

However, we want you to be aware of the consequence(s). We pass no judgement. We are human. We are hear to help you minimize your intake of fast food craving and increase your level of health eating options. Make a complimentary consultation. 

If you have questions on how to read labels: The previous blog, Know Your Labels may help. There will be an extensions of this blog in January 2019.

 About Be FIY



The Insider: Here is What Fast Food Burgers Cost When You Were Born

U.S. Department of Health and Human Services : Physical Activity

The City of Portland, Oregon: Holly’s Fitness Friday


DISCLAIMER: Content is reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding products have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Therefore, we do not diagnose illness or prescribe pharmaceuticals. None of the information offered here is intended to replace any program that your medical physician has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking.

WE ARE NOT MEDICAL DOCTORS: therefore, we do not diagnose illness or prescribe pharmaceuticals. We are nutritional consultants and make suggestions relating to nutrition. None of the information offered here is intended to replace any program that your medical doctor has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking. It is recommended that you take your products at least one hour prior to taking your medication so that the minerals offered can be fully assimilated.

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Regina’s grass roots approach to health and wellness is humbling and holistically sound.  Owner and Founder of Be FIY (Be Fabulous. Be Inspired. Be You); Your Health Matters. No Time like the Present. Start Today to Shape Tomorrow. Ms Shumate serves as a Professional Health Practitioner, a Problem Solver; Finding solutions to your wholistic health and wellness by helping you incorporate Healthier choices; Better Options with Awesome Results; Develop your Work and Home Relationship to achieve your  ultimate health and well being.


Catherine S Carter
December 12, 2018 at 16:40


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