Do you have a New Year’s Resolution? Or do you have multiple.  In 2018, Statista reported that 37% of people wanted to eat healthier, get more exercise and save (more) money. While 32% do not plan to make a New Year’s resolution and 15% planned to make new friends or learn a new skill. 

Out of these planned resolutions, 8% successfully keep their New Year’s Resolution according to Statistic Brain Research Institute . How were they successful in accomplishing their new year’s resolution goal? 

It could be various or a simple factor; We found this article by Forbes very insightful on how to accomplish a year goal: 

14 Ways to Continue Sticking to Your New Year’s Resolution:

Summary

1.  Take Daily Action
2. Start Small
3. Tell People about your Goal
4. Don’t call it a Resolution
5. Set Realistic Goals
6. Leverage More Resources
7. Write It Down
8. Break it Down into 17 week Goals
9. Get a Accountability Partner
10. Don’t Beat Yourself Up
11. Start with the End in Mind
12. Connect your Goal(s) to an Existing Habit. 
13. Satisfy Intentions, Not Resolutions
14.  Put Your Money Where Your Mouth 

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We want you to be successful. Accomplishing a year goal is no easy task. So

• Write down 3 key goals and strategies 
• Think, prioritize and schedule your time to achieve it.
• Celebrate the small accomplishments 
• Break your Big goals into smaller tasks. For example: 30-90 day increments 

We pass no judgement. We are human. We are hear to help you accomplish your goal. We provide holistic health coaching services. Holistic Health coach can:

The role of a holistic health coach is to guide individuals to live a balance healthy lifestyle such as recommending:

• Goal Setting
• Food and nutritional importance,
• Personal care,
• Consulting,
• Healthy dieting,
• Physical activities,
• Beauty tips,
• Hair, Skin and Nails,
• Relationships,
• ….and much more.

Make your Complimentary appointment.

We are here to service.

Change your Resolution a Goal Changer…

Transform the Habit to a Growing Lifestyle Mindset!

Happy New Year! 

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References: 

Forbes: 14 Ways to Continue Sticking to Your New Year’s Resolution

New York Times: How to Make (and Keep) a New Year’s Resolution

Statistic Brain Research Institute

Statista