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Midnight Cravings

The end of the month is a day away. How are you controlling your cravings?

We were remembering when we were in college; when money was tight- Jack in the Box came out with 2 tacos for 0.99 cents. A full day of keeping willpower on high, sometimes it’s only a matter of time before we drop our guard and fall victim to the dreaded midnight snack attack.

Here are 7 helpful tips for handling nighttime eating:

1. REMOVE TEMPTATION

Out of sight out of mind. 

2. EAT A BALANCED DINNER

3. ADOPT A NEW HABIT OR ROUTINE

4. CREATE SNACK ALTERNATIVES

5. HOT TEA

6. If Tea isn’t your thing..try unsweetened almond milk or calorie free sparkling water

7. Something…MINT-Tee

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References:

28 Day Healthier Lifestyle Challenge

Today – 6 Strategies to Control Late Night Cravings

Healthline – 11 Ways to Stop Craving Unhealthy Foods

The Science of the Midnight Snack

DISCLAIMER: Content is reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding products have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Therefore, we do not diagnose illness or prescribe pharmaceuticals. None of the information offered here is intended to replace any program that your medical physician has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking.


NUTRITIONAL GUIDE: WE ARE NOT MEDICAL DOCTORS: therefore, we do not diagnose illness or prescribe pharmaceuticals. We are nutritional consultants and make suggestions relating to nutrition. None of the information offered here is intended to replace any program that your medical doctor has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking. It is recommended that you take your products at least one hour prior to taking your medication so that the minerals offered can be fully assimilated.

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