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Vulnerability

A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will shaped your personality. My health journey began with self care. I had to reevaluate my health, skin, hair, body and mindset.

When I got on the scale; I literally got off the scale when it went got 195… ! I Started Nutrition plan and varies types of conventional and unconventional exercising. Besides the doctor saying I needed to lose weight. It was about time for me to stop lifting my belly to buckle my pants! I got serious. I lost over 25 lbs and I feel amazing.

I decided to exercise and network with amazing Personal Trainers, Nutritionist, Health Educators and Licensed Health Care Professionals whom grown in their practice. The Department of Labor states that the average worker spends about 9 hours or more at work a day. It is time to show you how to have a healthy lifestyle.

To Getting Your Health Back!

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Author: Be FIY

Be FIY (Be Fabulous. Be Inspired. Be You.) is a Nerd Out Wellness Company Blending Science, Health and Style to your everyday living. A dork at heart with a humorous spirit, we are the curiously found people whom love to research ingredients and quality to maintain a healthy lifestyle sharing highly cool and sophisticated products and services. With our grassroots and holistic health coaching approach, we want to share with you how to be Healthier YOU! Follow us on Instagram: @befiy Tumblr: @Befiy Facebook" @Befiy

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