As a matter of fact, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating. Learning to eat for life in a health conscious way is one of the best guarantees for a long and fulfilling life. The quality of our lives is as important as the quantity to most individuals, but because of debilitating of not feeling well. We are often forced to make a decision and choose between quality and quantity.
Thanks to the advancements in modern medicine, the average person’s life span can now exceeds seventy years. If you stop to think, that’s quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, we have the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others.
The issue of obesity brings this debate to the forefront:
- The first question I always ask, is how did we get here?
- What kind of quality life can someone have because of their weight?
- How did we go from one of the most physically fit nations, to just wallowing in our weight?
The answer lies in our lack of education about the weight gaining, process, and a lack of concern about our children learning how to eat and exercise correctly. Today, we must determine:
- How much nourishment
- Physical exercise is needed, and
- How best to accomplish those goals.
The question raised in the title of this article, would have a resounding YES as the answer. The life you choose to lead, no matter what your field of interest, your level of education, or your level of income, your life is tremendously affected by your health. Maintaining your health is one of the most important things you can do as an individual; to enjoy what time you have on this earth. It is also one of the most important things you can do for you family. As we become an older population, and our life expectancy increases, do we want to become burdens on our children? Or do we want our time with our children in our retirement years to be something we and they have enjoyed?
There are so many things to do in life that allow us to enjoy the fruits of our labor. All of these options can be cut short if we haven’t taken the time to take care of ourselves.
Calorie, nutritional, physical, and educational needs are now information we should understand. There is massive amounts of information available to help educate and to help you make good health choices, no matter what the age group. However, we encourage you to visit a licensed medial physician (doctor). Quality of life is as important making healthy decisions to living a meaningful life:
- Education of the healthy choices we can make,
- Make the right healthy choices, and
- Living life to the fullest should be the ultimate goal of every person live.