My Body is Stronger and Healthier Each Day.
My health is a priority. I know that a strong and healthy body is important if I want to enjoy my life as much as possible.
I give my health the attention it deserves.
I visit my doctor as often as required. I take my appointments seriously and make the time in my life to avoid missing these visits. I see my doctor, dentist, and eye doctor regularly.
I listen to the health advice I receive and make the necessary changes in my life.
I focus my diet on healthy foods. I know what type of diet works best for my body and I follow it consistently. I know that healthy food is the foundation of good health. I love the taste of healthy food and limit the amount of unhealthy food in my diet.
I sleep enough each night. A good night of sleep is an important part of good health. My body needs to be restored each night, and I ensure I give it the sleep it requires. A full night of sleep is imperative to good health.
My body is growing stronger through regular exercise. Possessing a strong and fit body feels good. I am proud of my body.
Today, I give my full attention to my health. I make choices that support my health and physical fitness. My body is stronger and healthier each day.
Self-Reflection Questions:
1. What are my greatest health challenges? What am I doing to minimize them?
2. When did I last go to the doctor? Did I follow their advice?
3. What type of exercise do I most enjoy? How often do I do it?
-
-
1 week
Tagged breathe, breathing, meditation, relax, relaxation