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I Practice Patience.


My patience grows stronger with practice. I welcome situations that test my patience. Modern technology makes it easy to get used to immediate results. I remind myself that good things are worth waiting for. I invest the time and resources needed to accomplish my goals.


Patience chases away irritations. I feel content, even when I do not get my own way.

Patience makes my timing better. I take action at the most opportune moment to achieve the most positive results. I wait until morning to ask my neighbors to turn down their stereo, rather than getting into a conflict during a late night party.


My days are filled with opportunities to practice patience. I take advantage of long lines at the supermarket or post office. I volunteer for tedious tasks at work. I listen to people who have a long story to tell.


I start by relaxing my body. Smiling unclenches my jaw. Deep breathing loosens up my stiff neck and shoulders. I instantly feel calmer and more patient.

I let go of expectations. I know that I am likely to encounter obstacles, whether I am buying a house or planning a dinner party. I feel less frustration when I am flexible with my plans.


I pause to acknowledge and assess my feelings. I wait out the urge to strike back at someone or complain about an issue. I tolerate my discomfort, and search for constructive solutions.


Today, I accept delays and setbacks without getting upset or angry. I extend more patience to myself and others.


Self-Reflection Questions:
1. What is the difference between being patient and being passive?

2. What is the relationship between patience and happiness?


3. How can I use self-talk to develop more patience?

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Author: Be FIY

Be FIY (Be Fabulous. Be Inspired. Be You.) is a Nerd Out Wellness Company Blending Science, Health and Style to your everyday living. A dork at heart with a humorous spirit, we are the curiously found people whom love to research ingredients and quality to maintain a healthy lifestyle sharing highly cool and sophisticated products and services. With our grassroots and holistic health coaching approach, we want to share with you how to be Healthier YOU! Follow us on Instagram: @befiy Tumblr: @Befiy Facebook" @Befiy

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