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Health and Wellness / Self Care / Supportive

Massage for Health

There are different kinds of massages and a professional will usually practice one or two of these.  You need to visit someone who can help you with your needs. There are Swedish massages that are focused on relaxation or deep tissue massage and they are focused on loosening muscle tissues up. Some of the different massages can target certain parts of the body. A Cranio-Sacral massage will focus on your neck, head, and spine to get it working properly in your equilibrium and loosen up the tightness in the body.  Chi Nei Tsang is one type of massage that will focus on your abdominal organs and help you with your digestive discomfort. The Trager Approach helps out with discomfort as well.  You can also use them in connection with the Swedish massage or other types of discomforts and relax the whole body.

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The other kinds of massages such as acupressure, reflexology, Reiki, and Shiatsu methods.  There are different ways to use these techniques and you need to research them a lot before you make an appointment.  You can find out information on how to perform the simple massage techniques on yourself to improve your comfort level or you can buy a massage chair for the home or office. The other types of massages are going to relax or relieve stress.  There are a few types of massage like the deep tissue massage that can be a little discomfort and should only be used if the doctor recommends it for you.  After a massage, you should feel better and not worse.  However, if your condition gets worse, you need to speak to your doctor and take different measures right away.

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Massages can help to relive discomfort in the body.  There are many people that love to get massages because they feel great; benefiting your health.  Massage therapy and techniques when they are done the right way can decrease your stress levels and relax your muscles.  However, if you are having any type of problems with these areas and traditional medical procedures, always talk to your health care provider about the alternative therapy options like massage.

Author

befiy4u@gmail.com
Regina’s grass roots approach to health and wellness is humbling and holistically sound.  Owner and Founder of Be FIY (Be Fabulous. Be Inspired. Be You); Your Health Matters. No Time like the Present. Start Today to Shape Tomorrow. Ms Shumate serves as a Professional Health Practitioner, a Problem Solver; Finding solutions to your wholistic health and wellness by helping you incorporate Healthier choices; Better Options with Awesome Results; Develop your Work and Home Relationship to achieve your  ultimate health and well being.

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