HAPPY NEW YEAR!

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HAPPY NEW NEW

Much love!

I will be closed for Christmas and New Year- 12/24/2021 – 1/2/2022.

You are welcome to…
1. Purchase products and services

2. On Demand classes are available anytime.

3. Private Coaching, Consulting 🧏 and yoga πŸ§˜β€β™€οΈ appointments are available

Schedule your appointment sometime next year, it is a okay. πŸ‘β€πŸ˜

START N.O.W.

  • Setting visionary goals,
  • Creating solutions to your health and wellness,
  • For you to have a healthy work life balance.

THANK YOU FOR YOUR SUPPORT

11 Useful Tips to Stop Sugar Cravings

Here are 11 useful tips to stop sugar cravings: Drink a glass of water. Some people say that dehydration can cause cravings. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great. Avoid artificial sweeteners they trigger cravings. Eat more protein. Protein is great […]

stack of clothes placed on table in spacious workshop in sunlight

Get The Most Out of Relaxing Techniques

A few good relaxation techniques can help in stressful situations. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. 1. Hug someone. Giving a hug means getting one. As long as […]

christmas tree with baubles

MERRY CHRISTMAS! HAPPY HOLIDAYS!

e-Office Update: I will be closed for Christmas and New Year- 12/24/2021 – 1/2/2022. You are welcome to…1. Purchase products and services 2. On Demand classes are available anytime. 3. Private Coaching, Consulting 🧏 and yoga πŸ§˜β€β™€οΈ appointments are available Schedule your appointment sometime next year, it is a okay. πŸ‘β€πŸ˜ START N.O.W. Setting visionary […]

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