Much love!

I will be closed for Christmas and New Year- 12/24/2021 – 1/2/2022.

You are welcome to…
1. Purchase products and services

2. On Demand classes are available anytime.

3. Private Coaching, Consulting 🧏 and yoga πŸ§˜β€β™€οΈ appointments are available

Schedule your appointment sometime next year, it is a okay. πŸ‘β€πŸ˜


  • Setting visionary goals,
  • Creating solutions to your health and wellness,
  • For you to have a healthy work life balance.


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Hello World! Today is the Day. Classes & Sessions are Available.

Thank You for Your Patience: LiveStream Private Sessions Yoga Sessions, Holistic Health Coaching and Natural Health Consulting. Start N.O.W Please leave this field emptyFirst name Email * Subscribe to our page. Check your inbox or spam folder to confirm your subscription.

green leaves

Basil – Herb Benefits

Originally, basil was not the most popular herb in the bunch. The name basil means β€œbe fragrant” but still various cultures battled with a love hate relationship over basil. One place that took a special liking to basil was Italy and to this day not many people prepare a classic pasta sauce without the basil. […]

flexible ethnic lady doing vrikshasana in studio

Salute to the Sun: An All-Around Yoga Exercise

12-Steps One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax and fall asleep. Stand with your feet slightly apart, palms together, thumbs […]

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