A few good relaxation techniques can help in stressful situations. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax.

1. Hug someone. Giving a hug means getting one. As long as it’s from somebody you don’t mind hugging you, this really can be relaxing.

2. Interrupt routines. Break your habitual patterns can relieve stress.

3. Have a hot shower. It relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.

4. Try watching your mind. Spot the stressors lurking just below the surface (hunger, worry, a phone call you need to make), and you can resolve them and feel more relaxed. If you practice this mindfulness exercise, it may become one of your favorite relaxation techniques.

5. Laughing. Your own experience shows that this helps you relax, right? Go find a guy that knows all the best jokes, or find something funny in front of you.

6. Use relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you’ll need it most.

7. Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?

8. Breath deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It’s like a mini-meditation, and perhaps the most effective of the quick relaxation techniques.

9. Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.

10. Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques. While you’re at it, find a pretty place to walk.

Naturally, it is ideal if you can change yourself, so you’re naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow, so why not start with one or two of the simple relaxation techniques.

“I love how Pilates makes me feel, like it opens me up. I have the hardest time breathing, weirdly enough. Even when I have conversations, I need to work on my breathing, so it’s something I enjoy because it’s peaceful and it helps me relax.”

Selena Gomez



My journey: Be your own self advocate part two Golden Conversations

Happy New Year!!!!! It your girl Queen Sassy Shumate, your chocolate drop of truth. Today I am bringing you part two of my health journey of being my own self advocate. Part one of my journey, was about the importance of being your own self advocate, especially if your black woman. In the medical field black women are less likely to be believed for there pain than any other races. To listen to that episode, go back to season 3 episode 5. This episode will be about the results of me advocating for myself and my experience. I will say I had an amazing experience. #NoRegretsJustLifeLessons
  1. My journey: Be your own self advocate part two
  2. Relationship and Dating with guess co-host Stephanie
  3. Be aware of your emotions and feelings
  4. Birth of a business through the pandemic, with guess host Audacious
  5. Give them their flowers now
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HAPPY NEW NEW Much love! I will be closed for Christmas and New Year- 12/24/2021 – 1/2/2022. You are welcome to…1. Purchase products and services 2. On Demand classes are available anytime. 3. Private Coaching, Consulting 🧏 and yoga 🧘‍♀️ appointments are available Schedule your appointment sometime next year, it is a okay. 👍❤😁 START N.O.W. Setting visionary goals, Creating […]

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e-Office Update: I will be closed for Christmas and New Year- 12/24/2021 – 1/2/2022. You are welcome to…1. Purchase products and services 2. On Demand classes are available anytime. 3. Private Coaching, Consulting 🧏 and yoga 🧘‍♀️ appointments are available Schedule your appointment sometime next year, it is a okay. 👍❤😁 START N.O.W. Setting visionary […]

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Ten Minute Yoga Plan to Pep Up

Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while taking a break at work. Hundreds of fitness seekers use their lunch hour to squeeze in exercise and […]

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