A dork at heart with a humorous spirit; love quality, science and style. I aim to provide optimal solutions; helping set realistic goals to maintain a safe work – balance life to your everyday living one day at a time.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
~Maya Angelou~

Health ↗

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Yoga and Private Sessions will be available starting May 2022. On-Demand Available 24/7 on  Arketa

Science ↗

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Nerd Out Well in the Science Corner

I’m a dork at heart; humorous and curious spirit whom love to research ingredients and quality to maintain a healthy lifestyle sharing highly cool sophisticated products and services.

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Style ↗

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Lifestyles creates a pathway. As we grow, we to look at ourselves differently (mind, body and spirit).

Changes in physical health requires special attention. Let’s get clarity, steps and direction; developing self care regimen inside and out.


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