Regina, Wellness coach, did a podcast with Golden Conversations airs today 3/27/2023 at 1:03 pm … check it out.
“Release and Be Resilient”
Golden Conversations on Spotify
Go check it out.
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Release and be resilient
Clip of the conversation. -
Choosing A Wig – Dispelling Wig Myths
Despite revolutionary changes in the wig industry and in the way wigs look and feel, many misconceptions about wigs persist. Here are a few of the most common myths.
MYTH #1: Wigs are hot, itchy and uncomfortable.
Not true. Innovations in wig design have resulted in wigs that are lighter and more comfortable than ever before – with many of today’s wigs weighing 2 oz. or less. Thinner wefts (fabric to which fibers are sewn) and lighter cap construction allows for greater air circulation. New lightweight wig fiber like WhisperLite® is softer and finer, resulting in an even lighter look and feel.
Mayvenn Hair revolutionized the hair industry and entreprenership with 100% virgin human hair, custom wig services with 30-day guarantee.
“Shop high-quality 100% virgin human hair wigshttps://befiy.com/affiliate-disclosure/, extensions, bundles, and more or get a consultation with a beauty expert!
— Mayvenn Hair
Other wig features provide additional comfort, like velvet bands for added softness. Many wigs are also available in sizes, which ensures that the wig will remain comfortably and securely in place.
MYTH #2: Virgin hair wigs are better because they’re more natural.
One of the biggest misconceptions about wigs is that 100% human hair wigs will be more natural looking than synthetic wigs. Many women fear that “synthetic” wigs will look synthetic. This is not true! Each type of wig has its own unique benefits.
Synthetic wigs come prestyled, and are the easiest to care for. For this reason, synthetic styles are most often recommended by stylists to clients undergoing treatment. Synthetic wigs also offer a variety of comfort features, including non-slip linings, lightweight fiber and multiple sizes for a secure fit.
Human hair wigs, while more versatile, are not prestyled and therefore require more work. Unlike synthetic styles, these wigs can be heat-styled. They tend to weigh a bit more, and often require some trimming and customization.
MYTH #3: Wigs can cause damage to the scalp and slow natural hair growth.
Not true. Wearing a wig will not harm the scalp or inhibit regrowth. Many women choose to wear a wig because it can improve their mood and self-confidence. Other benefits of wig wearing include helping maintain body heat and preventing overexposure of sensitive skin to the elements.
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First timers – Eating Raw Foods
If you’re new to this, eating raw foods isn’t just about putting something different in you mouth. It’s an experience that goes beyond the act of eating. When you’re shopping for your food, make it an aesthetic experience as well. Fill your cart up with all the colors of these delicious live foods.
You don’t need to make a huge investment in eating raw and living foods. In fact, you’ll probably be saving money by cutting back on highly processed convenience foods.
Invest in a good juicer. There are cooks’ catalogues that carry them. Shop online. Maybe you can find a good used juicer on an auction site. A juicer is NOT really a blender. It’s much more powerful because it needs to liquefy foods that can be highly fibrous.
You want some good knives too, for cutting up your fruits and vegetables. Invest in a few good ones. Turn the work of chopping up your food into something artistic.
If you don’t have a steamer, invest in one of those too, so you can lightly steam your vegetables if you want. Buy specific types of steamers. We’ve seen an asparagus steamer that’s especially designed to steam the woody bottoms more than the tender tips.
Get a few chopping tools that are also garnishing tools. It’s just as easy to cut up carrots with a ridged cutting knife to make them more attractive. There are special slicers that get your fruits and veggies really thin and therefore more fun to eat.
And do invest in a new cutting board. You don’t want to use the same cutting board for all your fresh new foods that you’ve used through the years to cut up chicken or other foods. No matter how much you scrub, your cutting board can absorb bacteria. Start fresh in all things – not just your food!
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Learn Yoga – Step by Step
So you’ve probably heard a little about Yoga and wondered what it’s all about; Or probably have a few preconceptions.
The benefits of Yoga are well known to everyone who has ever tried the discipline. But if you are new to Yoga, let me recap. Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually. This last ‘spiritual’ aspect may turn some people off, but it’s not something that needs to be associated with religion. Really the best alternate word for the spiritual strength of Yoga is contentment or happiness. It allows you to be a calmer person and happier with yourself.
Let’s go through step by step what you can expect in a typical Yoga session.
Overline
Step One: The Introduction and Preperation
Most Yoga classes begin in a standing position. There are both mental and physical reasons for this and they are closely connected. The standing position is the most natural human position there is. Leonardo Da Vinci produced a famous scientific picture of the symmetry of the human body when it is in its natural standing position. The outstretched arms and legs can have a perfect circle drawn around them and this is true of everyone regardless of their height or weight. What this means is that a standing pose comes naturally to us – we are not worried about getting it wrong and we can concentrate of the state of the body. Breathing exercises will be a key part of the warmup stage for your routine. This is the only time in your life you will be ‘taught’ to breath and it’s a skill which allows people to restore calm to their bodies and thoughts.
“Letting go is the hardest asana.” 
“Just Breathe.” 
“Be yourself.” Step Two: The Main Routine
This is the art of your Yoga session which will vary the greatest depending on what forms of Yoga you are learning. While the individual exercises you will be doing are going to be quite different, the nature of them will be very similar. This will mean moving into certain poses and positions and holding those poses to allow the body to stretch out muscles and muscle groups that in many cases haven’t been given much attention during the week. Some Yoga teachers will talk to you about energy points of chakra’s. These are important junctions in your body where congestion occurs and stretching them out allows energy to flow freely around your body.
“Peace.” Step Three: Ending the Session
While the main session is about releasing pent up energies, this stage of your Yoga workout is all about allowing that energy to flow around your body. Many people have trouble with thinking about some strange mystic force that is flowing through you and driving it to certain parts of your body. If you are one of them just mentally substitute the word ‘energy’ with the word ‘blood’. We know that blood carries nutrients and oxygen around our body. Exercises such as Yoga as being the method of ensuring the smooth and successful flow of that blood (12 Reasons Yoga Helps Improve Life Span | The Whole U (uw.edu).
“The artist is the creator of beautiful things. To reveal art and conceal the artist is art’s aim. The critic is he who can translate into another manner or a new material his impression of beautiful things.”
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15 Easy Lunch Tips to Help You Lose Weight
Lunch Time
Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often contain more calories than you need for the entire day, but there are many simple options that will satisfy your hunger without putting on extra pounds.
Your midday meal can be delicious and nutritious without requiring a lot of money or time. Start with these ideas for using your lunch hour to help you slim down.
Bringing Your Lunch:
- Prepare the night before. If you spend most mornings rushing around to get everyone ready for school and work, give yourself a head start. Look for recipes you can make before you go to bed, like putting your smoothie ingredients in a blender jar in the refrigerator so you can just hit a button in the morning.
- Start from scratch. Bringing frozen pizza to work is really just about the same as ordering take out. Switch to whole foods and home cooking.
- Focus on plants. Try to get at least half your calories from vegetables and fruits.
Enjoy a variety of salads, sandwiches, soups, and other dishes.
Going Out for Lunch:
- Seek support. Studies show that we tend to consume more calories at a restaurant if we’re with companions who indulge too. Invite your coworkers to make a pact to order lighter dishes.
- Check the menu. What if the choices are limited to cheesesteak and Buffalo wings? Go online before you visit a new restaurant to ensure they serve grilled fish or pasta with vegetables.
- Eat soup. Whether you prefer minestrone or clam chowder, you’ll find that most lunch spots offer some kind of soup. Soup helps you to slow down so you may feel full while eating less.
- Inspect your salad. Some salads turn out to be the most fattening item on the menu. Go easy on the bacon, cheese, croutons, and creamy dressings.
- Ask for substitutions. You might enjoy your favorite lunch dishes just as much with a bit less sugar, fat, and salt. Some restaurants have no substitution policies, but others will be happy to accommodate you.
- Bring back leftovers. Serving sizes are often massive. Push half your food to the side of the plate so you can take it home for dinner or lunch tomorrow.
Other Ideas:
- Stay on schedule. Skipping breakfast or lunch to save calories will probably backfire. You usually wind up so hungry that you raid the vending machine or overeat at your next meal.
- Eat mindfully. Paying attention to your food encourages you to make healthier choices and enjoy your meals more. Leave your desk for lunch. Sit down someplace where you can relax and forget about the office for a while.
- Walk around. Prolonged sitting contributes to obesity and back pain. Use your lunch hour to stroll around the block or climb the stairs.
- Visit the gym. Check out the gyms near your office. Your employer might be able to negotiate a group discount if you and your coworkers want to work out during the day when they’re less busy.
- Take a class. Similarly, many fitness centers offer group classes at lunchtime designed to get employees back to work on time. An hour of cycling followed by a smoothie may give you more energy for the rest of the afternoon.
Enjoy a light and scrumptious midday meal each day of the week. Healthy lunch habits will help you lose weight and shape up.
Hello, World. Check out the previous blogs below.
- Prepare the night before. If you spend most mornings rushing around to get everyone ready for school and work, give yourself a head start. Look for recipes you can make before you go to bed, like putting your smoothie ingredients in a blender jar in the refrigerator so you can just hit a button in the morning.