Be Yourself
Life. Isn’t it a beautiful thing? Freeing yourself to become the fabulous you. Sometimes we let people dictate our moods, in which, it is an reflection on what we wear […]
Vulnerability
A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will […]
Be Careful of the Sweet Sugar(s)
Valentine’s Day is around the corner. Stores are already stocked bears, cards and CANDY! All different kinds of candy’s and desserts. What makes the various sweets is taste good is […]
Midnight Cravings
The end of the month is a day away. How are you controlling your cravings? We were remembering when we were in college; when money was tight- Jack in the […]
How to Keep Your Hands and Feet Healthy
We do a lot of functions with our hands and feet. We have 27 bones, 29 joints and at least 123 named ligaments in the human hand. Each hand and […]
How to Get Rid of a Bloated Belly
When you’re bloated, it’s important to focus on foods that are easy to digest as well as hydrating. And foods that aren’t too heavy. Because I’m going to guess you […]
SkinCare Regimen
You are eating better. Feeling Energized. Let’s make sure your face feels fabulous. Last year, we blogged about Facial Care; If you don’t wash your face daily, your face ages 3-5 […]
10 Proven-Effective Tips
DAY 2 of the New Year! 10 proven-effective tips to jumpstart and continue your weight loss. Don’t turn to fad diets!… they’ll only leave you feeling deprived and wanting to […]
MAKE IT YOUR YEAR
We are introducing Alkaline Health as a lifestyle change with SevenPoint2 Weight Loss Made Simple program. It is simple, easy, cost-effective and great tasting. When taken in conjunction with a healthy diet […]
New Year’s Resolution… Or Accomplished Goal?
Do you have a New Year’s Resolution? Or do you have multiple. In 2018, Statista reported that 37% of people wanted to eat healthier, get more exercise and save (more) […]
You are Not Alone
If you are experiencing depression or considering suicide, there are people who are ready and willing to help. –Veteran’s Crisis Hotline: Call 1-800-273-8255 and Press 1 or Text 838255- Suicide -Hotline: 1-800-SUICIDE (2433) […]
Apple Cider Vinegar
“Historically, apple cider vinegar has been used for a variety of different purposes, such as helping to detoxify the liver, purifying blood, cleansing the lymph nodes and boosting immunity. In ancient […]
Think Before You Eat
Most people enjoy a good juicy burger with fries and some type of beverage. However, over indulging may have some consequences. According to The Insider, the average cost of a […]
Natural Ways to…
Below are some information to reduce and improve on some common health problems we face today. 1. Ways to natural reduce high blood pressure. Lose extra pounds and watch your waistline. Blood […]
Information on Soybean
1. What is soy (soybean)? “The soybean, or soya bean, is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. “ […]
Top 6 Nutrition Products
Be FIY is a Nerd Out Wellness Company Blending Science, Health and Style to your everyday living. We are the curiously found people whom love to research ingredients and quality […]
Conquering Your Negative Thoughts
“Let’s go… To a never ending place Where you make your rules Let’s ride… On my motorcycle Into the morning sun Round and around the world to Hawaii where We can […]