Author: Be FIY
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Get The Most Out of Relaxing Techniques
A few good relaxation techniques can help in stressful situations. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. 1. Hug someone. Giving a hug means getting one. As long as […]
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HAPPY NEW YEAR!
HAPPY NEW NEW Much love! I will be closed for Christmas and New Year- 12/24/2021 – 1/2/2022. You are welcome to…1. Purchase products and services 2. On Demand classes are available anytime. 3. Private Coaching, Consulting 🧏 and yoga 🧘♀️ appointments are available Schedule your appointment sometime next year, it is a okay. 👍❤😁 START N.O.W. Setting visionary goals, Creating […]
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MERRY CHRISTMAS! HAPPY HOLIDAYS!
e-Office Update: I will be closed for Christmas and New Year- 12/24/2021 – 1/2/2022. You are welcome to…1. Purchase products and services 2. On Demand classes are available anytime. 3. Private Coaching, Consulting 🧏 and yoga 🧘♀️ appointments are available Schedule your appointment sometime next year, it is a okay. 👍❤😁 START N.O.W. Setting visionary […]
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Ten Minute Yoga Plan to Pep Up
Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while taking a break at work. Hundreds of fitness seekers use their lunch hour to squeeze in exercise and […]
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Hello World! Today is the Day. Classes & Sessions are Available.
Thank You for Your Patience: LiveStream Private Sessions Yoga Sessions, Holistic Health Coaching and Natural Health Consulting. Start N.O.W
