SkinCare Regimen

You are eating better. Feeling Energized. Let’s make sure your face feels fabulous. Last year, we blogged about Facial Care; If you don’t wash your face daily, your face ages 3-5 […]

10 Proven-Effective Tips

DAY 2 of the New Year! 10 proven-effective tips to jumpstart and continue your weight loss. Don’t turn to fad diets!… they’ll only leave you feeling deprived and wanting to […]


We are introducing Alkaline Health as a lifestyle change with SevenPoint2 Weight Loss Made Simple program. It is simple, easy, cost-effective and great tasting. When taken in conjunction with a healthy diet […]

You are Not Alone

If you are experiencing depression or considering suicide, there are people who are ready and willing to help. –Veteran’s Crisis Hotline:  Call 1-800-273-8255 and Press 1 or Text 838255- Suicide -Hotline: 1-800-SUICIDE (2433) […]

Apple Cider Vinegar

“Historically, apple cider vinegar has been used for a variety of different purposes, such as helping to detoxify the liver, purifying blood, cleansing the lymph nodes and boosting immunity. In ancient […]

Think Before You Eat

Most people enjoy a good juicy burger with fries and some type of beverage. However, over indulging may have some consequences. According to The Insider, the average cost of  a […]

Natural Ways to…

Below are some information to reduce and improve on some common health problems we face today. 1. Ways to natural reduce high blood pressure. Lose extra pounds and watch your waistline. Blood […]

Information on Soybean

1. What is soy (soybean)? “The soybean, or soya bean, is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. “ […]

Top 6 Nutrition Products

Be FIY is a Nerd Out Wellness Company Blending Science, Health and Style to your everyday living. We are the curiously found people whom love to research ingredients and quality […]

Conquering Your Negative Thoughts

“Let’s go… To a never ending place Where you make your rules Let’s ride… On my motorcycle Into the morning sun Round and around the world to Hawaii where We can […]


You were pleased with my results so far! THE ULTIMATE HEALTH EVENT Facebook: Welcome to “The Ultimate Health Event” I would be thrilled if you would join us in […]

Be Active

I was in Phoenix, AZ visiting friends. Oddly enough, I like to be active on my trips. One of the exercise activities I love doing is hiking. I went hiking at […]


Don’t miss out on the simple moments. Give yourself time. Don’t Rush. Below are my top 5 quotes to living a healthier life. Finding your well-being is key. “Life is […]

Essential Oils

Before modern medicine, essential oils were and are used today to relieve and soothe until the body reaches it equilibrium status. Each person is different. Essential oils can be used […]

Wellness in Reflexology

  Reflexology has an enrich history beginning in Ancient Egypt and China around the same time 4000 BC. There are various depiction of reflexology being used in pictograph artifact carvings […]