Facial care

Did you know? If you don’t wash your face daily, it ages 3-5 times. 1. Cleanse, Toner, Serum and Moisturize daily 2. Exfoliate weekly Need help? Let’s talk. PM me […]

Wellness Facts

    1. Did You Know? “Organic sales account for over 4 percent of total U.S. food sales, according to recent industry statistics. Organic food is sold to consumers through […]


“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ― Melody Beattie   About […]

Know Your Labels

  Below is a good article about the difference between natural and organic products. It may help you understand the labels. For example there are 2 labels of USDA Organic […]

Support Small Businesses

Let’s Promote and Support Small businesses, Entrepreneurs and Business Owners. The Holidays is right around the corner! Get to know your community. Support Local. “Behind every small business, there’s a […]

I Love My Hair

A little over a year, I’ve been using Seacret Direct  Mineral-Rich Hydrating Mud Shampoo and Mineral-Rich Vitalizing Mud Conditioner. I had issues with dry hair and scalp. My hair was […]

Excellence #ChangeYourAttitude

What is your definition of excellence? Some people may say it is a natural born gift or talent. Merriam-Webster  and Google defines excellence as “the quality of being outstanding or […]


Photo above: by Citi IO Are you willing to work for happiness? Happiness should not be defined for just materialistic joys…. but a sense of driven remembrance of your purpose. […]


  “The best preparation for tomorrow is doing your best today.” ~ H. Jackson Brown, Jr. The world is changing every second of everyday. You are finding more people looking down […]

Researching Self care

When making a change in your health using alternative methods, it is recommended you do the following 1. Consult your doctor. Ask for a referral if needed. For example, when […]