Category: Food
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11 Useful Tips to Stop Sugar Cravings
Here are 11 useful tips to stop sugar cravings: Drink a glass of water. Some people say that dehydration can cause cravings. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great. Avoid artificial sweeteners they trigger cravings. Eat more protein. Protein is great […]
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MERRY CHRISTMAS! HAPPY HOLIDAYS!
e-Office Update: I will be closed for Christmas and New Year- 12/24/2021 – 1/2/2022. You are welcome to…1. Purchase products and services 2. On Demand classes are available anytime. 3. Private Coaching, Consulting 🧏 and yoga 🧘♀️ appointments are available Schedule your appointment sometime next year, it is a okay. 👍❤😁 START N.O.W. Setting visionary […]
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Basil – Herb Benefits
Originally, basil was not the most popular herb in the bunch. The name basil means “be fragrant” but still various cultures battled with a love hate relationship over basil. One place that took a special liking to basil was Italy and to this day not many people prepare a classic pasta sauce without the basil. […]
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All About Carbohydrates
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from your diet is a positive step but going further and refusing […]
