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Category: Self Care

Vitamins That Help With Hair Growth

Loss of hair, or baldness, is the result of not having enough vitamin B supplements. Vitamin B is very important, as it contains B3 niacin, which is very important for […]

What Makes Us Well?

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our […]

Be Yourself

Life. Isn’t it a beautiful thing?  Freeing yourself to become the fabulous you. Sometimes we let people dictate our moods, in which, it is an reflection on what we wear […]

Vulnerability

A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will […]

Midnight Cravings

The end of the month is a day away. How are you controlling your cravings? We were remembering when we were in college; when money was tight- Jack in the […]

How to Get Rid of a Bloated Belly

When you’re bloated, it’s important to focus on foods that are easy to digest as well as hydrating. And foods that aren’t too heavy. Because I’m going to guess you […]

SkinCare Regimen

You are eating better. Feeling Energized. Let’s make sure your face feels fabulous. Last year, we blogged about Facial Care; If you don’t wash your face daily, your face ages 3-5 […]

Happiness

Photo above: by Citi IO Are you willing to work for happiness? Happiness should not be defined for just materialistic joys…. but a sense of driven remembrance of your purpose. […]

Researching Self care

When making a change in your health using alternative methods, it is recommended you do the following 1. Consult your doctor. Ask for a referral if needed. For example, when […]