Category: Self Care
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How to Boost Immunity with Simple Yoga
Poses – Does It Work?
The human body is a very complex structure where a simple change in body function can have along-lasting impact. From marinating the blood pressure to maintaining oxygen and sugar leveland temperature almost everything is connected. In case you change one thing, everything elseloses its focus and you will end up seeing your health decline. To […]
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Personal ‘Skincare’ is a Routine
“Beneath the makeup and behind the smile I am just a girl who wishes for the world.” ― Marilyn Monroe Makeup, Skincare and the Pursuit of Oily-Free Skin with Small Pores We all know the importance of ‘personal skin care’. The opinion on how-to (for personal skin care) differs from person to person. Some people […]
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Salute to the Sun: An All-Around Yoga Exercise
12-Steps One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax and fall asleep. Stand with your feet slightly apart, palms together, thumbs […]
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Skincare Session
SkincareSat Oct 2nd • 2:00pm – 3:00pm PDTwith Regina @befiy & Special Guest: Shanina @beautifulsoulhello Description: Learn the Do’s and Don’ts about facial cleansing from a Esthetician, Shanina. Watch TODAY! Shanina’s Website About Shanina
