😬7 Bad Things That Happen When You Don’t Moisturize Your Face🙄

But first my favorite Seacret Moisturizer is …….

REFRESH Vitamin-Rich Moisturizer

Don’t just moisturize – infuse your skin with vitamins and Dead Sea minerals that promote elasticity. Special capsules filled with vitamins A, E, and C, combine with Dead Sea minerals and peptides to give you an advanced formula that can be used daily.

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Now too the…🙃🤪😬

7 Bad Things That Happen When You Don’t Moisturize Your Face

Everyone knows that moisturizing your skin is important, but do you know why? The obvious answer is that your skin can get dry, but there are other ill effects that you need to know.

YOU COULD DEVELOP MORE WRINKLES.

That’s right: Leaving moisturizer out of your routine today could lead to deeper wrinkles later on. “When the skin barrier is compromised, which is what we see when it becomes dry, there’s actually a low-grade chronic inflammation that occurs in the skin,” warns dermatologist Dr. Whitney Bowe. “Low levels of ongoing inflammation ultimately lead to a breakdown of collagen and accelerated aging.”

THE WRINKLES YOU ALREADY HAVE WILL LOOK EVEN WORSE.

Yes, going without moisturizer can make your current lines look, well, less fine. “Dehydrated skin shows all the lines,” says Dr. Bowe. Want them to be less prominent? Dr. Bowe recommends plumping up your skin with a moisturizer containing hyaluronic acid.

YOUR COMPLEXION WILL APPEAR DULL AND FLAKY — ESPECIALLY IF IT’S COLD OUTSIDE.

“In the winter, humidity levels plummet, and the dry air can dehydrate your skin and strip it of lipids, which are part of its protective outer layer — so irritants can enter more easily and cause redness and flaking,” says Debra Jaliman, M.D., a dermatologist in New York City and author of Skin Rules.

IT WILL AGGRAVATE YOUR ACNE.

Sounds counterintuitive, but moisturizer really is your friend if you have blemishes. “Dryness can actually make your acne worse,” says Dr. Debbie Palmer, dermatologist and founder of Replere Skin Care. If you’re afraid of feeling too greasy, pick a moisturizer that suits your needs: “For patients with acne-prone skin, I recommend using an oil-free, fragrance-free, noncomedogenic moisturizer along with their acne regimen.”

YOU LOSE A LAYER OF PROTECTION.

“Many of the most effective skin care ingredients like retinoids, salicyclic acid, and benzoyl peroxide tend to be very drying,” says Dr. Bowe. So when you don’t follow them up with moisturizer, you risk uncomfortable side effects like red, peeling skin. Dr. Bowe adds: “When this happens, most people stop using their powerful products regularly, so they wind up dealing with the side effects without reaping the full benefits.”

YOUR MAKEUP WON’T LOOK SO FLAWLESS.

You know those little lines under your eyes where your concealer creases? Those will look worse if you don’t hydrate your face before applying base makeup. “Makeup sticks to dry areas on the skin and even seeps into fine lines,” warns Dr. Bowe. For best results, she recommends waiting about five minutes before using foundation so your moisturizer or primer can properly absorb. Bonus tip: Use a lip balm before putting on lipstick for long-lasting color.

YOUR SKIN WILL ITCH LIKE CRAZY.

You know that tight feeling your skin has when you’ve just gotten out of the shower? Imagine that — all day long. And if all the other reasons aren’t enough for you to slather on some moisture, just thinking about this should do the trick.

Why Is Moisturizing So Important For You?

*“Massage is considered to be an effective method to strengthen the immune system, as it combines essential oil application with touch, entering through the largest organ in our bodies, our skin”*
*Amy Leigh Mercree*

When you’re thirsty, you reach for a glass of water. When your skin is thirsty, a moisturizer gives it the hydration it needs. Moisturizers help to nourish and improve your skin in a number of ways.

1. Replaces some of the oils your skin makes naturally

2. Covers and protect tiny fissures in your skin

3. Creates a layer of soothing protection from environments

4. Helps to slow down the evaporation of your skin’s moisture

5. Moisturizing Helps to Protect Against Environmental Damage

Have you ever noticed that your skin becomes extremely dry and chapped when exposed to cold, dry air? Chapped lips, hands, and cheeks are a common issue during the colder months. This is especially true if you spend lots of time outside. When your body is cold, it tries to conserve heat.

“Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: “The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.”
*Jess C. Scott*

Part of this process forces the blood vessels in your skin to constrict, which keeps skin from getting the moisture it needs. As a result, you’re left with dry, red, and irritated skin. Moisturizing regularly helps to replenish your skin’s lost hydration. A thicker moisturizer is best for healthy skin in cooler weather.

Moisturizing Helps to Prevent Aging
Regular moisturizing also helps to nourish your skin in the long term, potentially slowing the signs of aging. At least that’s what an article published in a 2010 issue of the British Journal of Dermatology found. The study compared the number of wrinkles and levels of skin hydration in 122 women over a period of eight years.

*“Say good morning to your skin with this enchanting treat.”*
*Amy Leigh Mercree*

The researchers found that on average, a 28 year old woman had a 52% increase in visible wrinkles by the time she was 36 if she had dry skin, compared to a 22% increase in women with well-hydrated skin. This connection between moisturizing and wrinkles comes down to the skin barrier, the outermost layers of skin that help to maintain consistent moisture levels.

As you age, your skin barrier becomes less effective, leading to the types of damage we often associate with aging (including wrinkles). Regular moisturizing (along with adequate sun protection and regular exfoliation) helps to keep skin looking full and radiant.

Moisturizing Helps Control Eczema and Other Skin Conditions: If you are one of the 31.6 million Americans who suffer from some form of eczema, you know that an outbreak of this itchy, irritated skin can quickly ruin your day. Regular moisturizing can be an effective method for preventing eczema outbreaks, as well as soothing them if they do occur.

*“Self care is an essential part of a healthy life. Essential oils figure in many at-home remedies to smooth the skin, soothe the spirit, and calm the mind.”*
*Amy Leigh Mercree*

Dry skin is a common eczema trigger. Applying a moisturizer after a shower or bath helps to lock in moisture, improving your skin’s ability to act as a barrier against the outside environment. Avoid moisturizers that contain dyes, perfumes, alcohol, detergents, and other irritating ingredients: these junky chemicals can actually lead to irritation and an even bigger eczema flare-up. Instead, use an all-natural Shea Butter based moisturizer to nourish, soothe, and protect your skin.

Moisturizing Just Feels Great
Is it silly to point out how good it feels to moisturize? We don’t think so! Enjoying the sensation and aroma of a smooth, rich, all-natural moisturizer can be sublime. Applying a luxurious moisturizer at the end of a long bubble bath is the perfect way to relax and unwind at the end of the day.

A sumptuous cream or body butter helps take care of your mind as well as your body, making moisturizing an effective way to care for your overall well being.

I Practice Patience.

My patience grows stronger with practice. I welcome situations that test my patience. Modern technology makes it easy to get used to immediate results. I remind myself that good things are worth waiting for. I invest the time and resources needed to accomplish my goals.

Patience chases away irritations. I feel content, even when I do not get my own way.

Patience makes my timing better. I take action at the most opportune moment to achieve the most positive results. I wait until morning to ask my neighbors to turn down their stereo, rather than getting into a conflict during a late night party.

My days are filled with opportunities to practice patience. I take advantage of long lines at the supermarket or post office. I volunteer for tedious tasks at work. I listen to people who have a long story to tell.

I start by relaxing my body. Smiling unclenches my jaw. Deep breathing loosens up my stiff neck and shoulders. I instantly feel calmer and more patient.

I let go of expectations. I know that I am likely to encounter obstacles, whether I am buying a house or planning a dinner party. I feel less frustration when I am flexible with my plans.

I pause to acknowledge and assess my feelings. I wait out the urge to strike back at someone or complain about an issue. I tolerate my discomfort, and search for constructive solutions.

Today, I accept delays and setbacks without getting upset or angry. I extend more patience to myself and others.

Self-Reflection Questions:
1. What is the difference between being patient and being passive?

2. What is the relationship between patience and happiness?

3. How can I use self-talk to develop more patience?

Challenges Allow my Abilities to Shine.

Challenges are a welcome part of my life. Others may avoid challenges and view them negatively. I enjoy a good challenge.

When life is easy, I become stagnant. Challenge gives me the opportunity to grow as a person. I move closer to becoming the best possible version of myself when I face, and overcome, obstacles.

Challenges provide the opportunity to learn. There is wisdom in every challenge. I learn a valuable lesson each time I struggle. Challenges make me more intelligent and intellectually capable. I am able to extract the wisdom from each and every challenge.

Facing a challenge makes me stronger. I have more mental stamina and grit because of the obstacles I have faced. I feel confident I can overcome any challenge because of the struggles I have overcome in the past.

I look forward to challenges. My abilities grow when I am challenged. Difficult times bring my abilities to the surface where they can shine. I keep my eyes open for new challenges that can add to my skill set. Challenges sharpen my skills and hone my mindset.

Today, I welcome new challenges into my life. I look forward to overcoming the demanding situations that present themselves today. Challenges allow my abilities to shine.

Self-Reflection Questions:

What is the greatest challenge I’m facing right now? What can I gain from overcoming it?
What challenges have I have avoided in the past? How would my life be different if I had faced those challenges?
What are the challenges I can see on the horizon? How can I prepare for them?

Voice Message

As the holidays get closer, I set setting my goals for the new year and reflect on:

1. What has been accomplished this far?

2. What was the hardest accomplishment to change?

3. What I need to do to change for a better me?

I start rejoicing in excitment; what joy’s to come. As I listen to my voice messages, there was one from a friend that past away this year.

Voice messages to me is a moment in time that one was thinking of or wanted to get a hold of you. I have not delete it because it reminds me of good times we shared. Holidays are not the same without my friend.

However, I live as if my friend was here playing video game or debuting on sports. My goal is to always stay connected with people. Yesterday has past.

Today has come to plan for tomorrow. So, what have you done to be thankful for the things you have?

Be reminded on what is yet to come.

Change Happens

Style, Personality and Growth.

It is subject to change.

Everyday is a new day. Change is inevitable. It goes with or without you. A New day comes. Day to Night…. Morning to Evening; Some people live routinely, spontaneously or just plan for the day.

How do you deal with change? Sometimes people want control over change. Dictact the probability of the putcome. However, change occurs with or without our consent. Crazy, right? It could be as simple as a update, predicting the stock market or wanting your child to behave.

Honesty and Integrity is one of the values my parents taught growing up. If we could not address in person; my sisters had to call it go to there house or meet up somewhere. Overall, there was a change happening, I was raised to be up front.

Change can change the outlook on yourself worth. This year, experience of change: Change can affect you directly or indirectly. It can be a unpredicted source of negative and positive influence on yourself and others. But people will remember how you responded.

My Body is Stronger and Healthier Each Day.

My health is a priority. I know that a strong and healthy body is important if I want to enjoy my life as much as possible.

I give my health the attention it deserves.

I visit my doctor as often as required. I take my appointments seriously and make the time in my life to avoid missing these visits. I see my doctor, dentist, and eye doctor regularly.

I listen to the health advice I receive and make the necessary changes in my life.

I focus my diet on healthy foods. I know what type of diet works best for my body and I follow it consistently. I know that healthy food is the foundation of good health. I love the taste of healthy food and limit the amount of unhealthy food in my diet.

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I sleep enough each night. A good night of sleep is an important part of good health. My body needs to be restored each night, and I ensure I give it the sleep it requires. A full night of sleep is imperative to good health.

My body is growing stronger through regular exercise. Possessing a strong and fit body feels good. I am proud of my body.

Today, I give my full attention to my health. I make choices that support my health and physical fitness. My body is stronger and healthier each day.

Self-Reflection Questions:

1. What are my greatest health challenges? What am I doing to minimize them?
2. When did I last go to the doctor? Did I follow their advice?
3. What type of exercise do I most enjoy? How often do I do it?

I am Healthy, Whole, and Complete

I am healthy, whole, and complete.

I am enough just as I am. It is a beautiful feeling to know that I am enough. I am free of the need to prove anything to myself or to anyone else.

I confidently greet each day as it arrives with a smile on my face. Everyone that crosses my path is amazed by my attitude and warmth.

Though I am continuously working to improve myself, I am very content as I am. I am interested in fully understanding all of my talents. I want to know my full potential.

I associate only with kind and supportive people who help me to feel good about myself.

I am enough. I have enough. I do enough each day to satisfy myself and to help make the world a better place.

I am a unique individual. I am one of a kind. My unique attributes are a big part of what makes me special.

I love these parts of me. I allow the world to see them. I magnify them, because they are uniquely me. I serve as a model of a healthy, whole, and complete person.

I was born complete. I am complete. I have always been complete. Anytime I feel that I am insufficient, I remind myself that completeness is my very nature. It is everyone’s nature.

Today, I enjoy just being myself. I marvel at the person I have always been. I feel vibrant and full of health. I am healthy, whole, and complete.

Self-Reflection Questions:

1. What are my three greatest qualities?
2. What is unique about me?
3. In what ways do I hold myself back? Why?

Who Else Wants to Break the Snooze Button Habit?

The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep.

What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout the night. Towards morning, the percentage of rapid eye movement or REM sleep increases. That’s when you dream and enjoy more restorative effects.

“Some people talk in their sleep. Lecturers talk while other people sleep”
― Albert Camus

That’s also when you’re likely to hit the snooze button and interrupt the cycle. As a result, you tend to feel groggy and that sleep inertia can continue for hours.

Say goodbye to your snooze button and say hello to pleasant dreams. Try these tips for waking up more naturally.

How to Quit the Snooze Button Habit:

1. Make a commitment. Are you short-changing yourself on sleep so you can work late hours or watch Netflix? Remember that chronic fatigue can contribute to weight gain, heart conditions, and other health issues. Aim for at least 7 hours of sleep a night.

2. Keep your distance. Put the snooze button out of reach. Move your alarm clock or phone off your nightstand and place them across the room.

3. Budget your time. Do you set your alarm early so you can press snooze several times? Calculate how much time you really need in the morning and eliminate that leeway.

4. Plan a treat. Dangle a reward that will make you want to throw off the covers. Eat a delicious breakfast with grilled fish and fresh berries. Sign up for an early yoga or spin class before work.

5. Seek support. Let your family know what you’re doing. Cats and dogs can also be very persuasive when they want you to open your eyes.

6. Try an app. Sleep apps tend to be inaccurate because individual sleep patterns vary so widely. However, they can help you to be more aware of your behavior, especially while you’re trying to change your habits.

7. Vary the sounds. Maybe you’re so used to your alarm that you turn it off without even realizing what you’re doing. Use different sounds to capture your attention. You may also want to experiment with devices that use light or vibrations.

8. Deal with relapses. A long-standing snooze habit can take time to break. Be patient and grateful for gradual progress.

9. Talk with your doctor. What if you’re sleeping 7 to 8 hours a night and still having trouble waking up naturally? See your doctor to discuss whether you might have a sleep disorder.

“As long as there was coffee in the world, how bad could things be?”
― Cassandra Clare, City of Ashes

Additional Tips for Restful Sleep:

1. Be consistent. Giving your mind and body sufficient rest is the most effective way to break the snooze button habit. Go to bed and rise at the same time each day as much as possible, even on weekends and holidays.

2. Block out noise. If the neighbor’s stereo is keeping you up, buy a fan or white noise machine. Look for comfortable ear plugs if you need more help.

3. Adjust the lights. Exposure to morning light changes your hormone levels. You’ll find it easier to wake up in the morning and fall asleep at night.

4. Turn off electronics. Bright lights and exciting movies stimulate your brain. Turn off the TV and other devices at least one to two hours before bed.

The next time you’re tempted to hit the snooze button, ask yourself if increasing your chances of a long and active life is more important than 9 minutes of fragmented sleep.

A consistent sleep schedule and other simple habits can help you wake up feeling fresh and enjoy each day more.

Does Your Income Affect Your Health?

“All the money in the world can’t buy you back good health.” Reba McEntire

Our level of income directly affects our health. Did you know that? How much money you make helps to determine how healthy you will be. Doesn’t really make sense, if you don’t’ look at the broader picture. For example…In the big picture view: you are educated, have a degree, and are exposed to tons of information during your college years. You are exposed to health classes, athletes, and all sorts of professional people who already understand the importance of health in your life.

doctor pointing at tablet laptop — “To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” Buddha

You’ve graduate college. Your income is nice, and you have the opportunity to purchase magazines, health and fitness (of course). Can you see how your education and intelligence levels affect your health? This example is a generalization; All you have to do is observe yourself verses some one whom does not have the same advantages of health. Sad but true. Standard of living and health are directly related.

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef

The availability of better care, whether it is through better company paid insurance, life in a metropolitan area versus rural area, or simply being able to afford a more specialized doctor when the situation warrants. In most cases, higher income families live in more populated areas, with access to better doctors and larger medical facilities. Often their employers have nurses or doctors that are retained, if not on staff, as emergencies warrant.

But first my favorite Seacret Moisturizer is …….

Don’t just moisturize – infuse your skin with vitamins and Dead Sea minerals that promote elasticity. Special capsules filled with vitamins A, E, and C, combine with Dead Sea minerals and peptides to give you an advanced formula that can be used daily.

Now too the…🙃🤪😬

7 Bad Things That Happen When You Don’t Moisturize Your Face

Everyone knows that moisturizing your skin is important, but do you know why? The obvious answer is that your skin can get dry, but there are other ill effects that you need to know.

YOU COULD DEVELOP MORE WRINKLES.

THE WRINKLES YOU ALREADY HAVE WILL LOOK EVEN WORSE.

Yes, going without moisturizer can make your current lines look, well, less fine. “Dehydrated skin shows all the lines,” says Dr. Bowe. Want them to be less prominent? Dr. Bowe recommends plumping up your skin with a moisturizer containing hyaluronic acid.

YOUR COMPLEXION WILL APPEAR DULL AND FLAKY — ESPECIALLY IF IT’S COLD OUTSIDE.

IT WILL AGGRAVATE YOUR ACNE.

YOU LOSE A LAYER OF PROTECTION.

YOUR MAKEUP WON’T LOOK SO FLAWLESS.

YOUR SKIN WILL ITCH LIKE CRAZY.

You know that tight feeling your skin has when you’ve just gotten out of the shower? Imagine that — all day long. And if all the other reasons aren’t enough for you to slather on some moisture, just thinking about this should do the trick.