What Makes Us Well?
Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our […]
Be Yourself
Life. Isn’t it a beautiful thing? Freeing yourself to become the fabulous you. Sometimes we let people dictate our moods, in which, it is an reflection on what we wear […]
Vulnerability
A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will […]
Midnight Cravings
The end of the month is a day away. How are you controlling your cravings? We were remembering when we were in college; when money was tight- Jack in the […]
How to Keep Your Hands and Feet Healthy
We do a lot of functions with our hands and feet. We have 27 bones, 29 joints and at least 123 named ligaments in the human hand. Each hand and […]
How to Get Rid of a Bloated Belly
When you’re bloated, it’s important to focus on foods that are easy to digest as well as hydrating. And foods that aren’t too heavy. Because I’m going to guess you […]
SkinCare Regimen
You are eating better. Feeling Energized. Let’s make sure your face feels fabulous. Last year, we blogged about Facial Care; If you don’t wash your face daily, your face ages 3-5 […]
Happiness
Photo above: by Citi IO Are you willing to work for happiness? Happiness should not be defined for just materialistic joys…. but a sense of driven remembrance of your purpose. […]
Researching Self care
When making a change in your health using alternative methods, it is recommended you do the following 1. Consult your doctor. Ask for a referral if needed. For example, when […]