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Category: Supportive

The Quality of Life: Is Health Important?

As a matter of fact, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating. Learning to eat for life in […]

Do We Need Meditation?

“Meditation is the tongue of the soul and the language of our spirit.” Anonymous Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is […]

You are Not Alone

If you are experiencing depression or considering suicide, there are people who are ready and willing to help. –Veteran’s Crisis Hotline:  Call 1-800-273-8255 and Press 1 or Text 838255- Suicide -Hotline: 1-800-SUICIDE (2433) […]

Natural Ways to…

Below are some information to reduce and improve on some common health problems we face today. 1. Ways to natural reduce high blood pressure. Lose extra pounds and watch your waistline. Blood […]

Conquering Your Negative Thoughts

“Let’s go… To a never ending place Where you make your rules Let’s ride… On my motorcycle Into the morning sun Round and around the world to Hawaii where We can […]


Don’t miss out on the simple moments. Give yourself time. Don’t Rush. Below are my top 5 quotes to living a healthier life. Finding your well-being is key. “Life is […]

Support Small Businesses

Let’s Promote and Support Small businesses, Entrepreneurs and Business Owners. The Holidays is right around the corner! Get to know your community. Support Local. “Behind every small business, there’s a […]

Excellence #ChangeYourAttitude

What is your definition of excellence? Some people may say it is a natural born gift or talent. Merriam-Webster  and Google defines excellence as “the quality of being outstanding or […]


Photo above: by Citi IO Are you willing to work for happiness? Happiness should not be defined for just materialistic joys…. but a sense of driven remembrance of your purpose. […]


  “The best preparation for tomorrow is doing your best today.” ~ H. Jackson Brown, Jr. The world is changing every second of everyday. You are finding more people looking down […]

Researching Self care

When making a change in your health using alternative methods, it is recommended you do the following 1. Consult your doctor. Ask for a referral if needed. For example, when […]