You are Not Alone

If you are experiencing depression or considering suicide, there are people who are ready and willing to help.

Veteran’s Crisis Hotline:  Call 1-800-273-8255 and Press 1 or Text 838255- Suicide

-Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore
– Suicide Crisis Line: 1-800-999-9999
– National Suicide Prevention Helpline: 1-800-273-TALK (8245)
– National Adolescent Suicide Helpline: 1-800-621-4000
– Postpartum Depression: 1-800-PPD-MOMS
– NDMDA Depression Hotline – Support Group: 1-800-826-3632
– Veterans: 1-877-VET2VET
– Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
– Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
– Survivors of Bereavement by Suicide: (UK only) 0844-561-6855
– Beyondblue info line: (Australia only) 1300-22-4636
– 24/7 Crisis Line:(Canada only) 905-522-1477
– Lifeline Australia: 13-11-14

Youth & Teen Hotlines: 
– National Youth Crisis Support: 1-800-448-4663
– Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)
– Covenant House Nine-Line (Teens): 1-800-999-9999
– Boys Town National: 1-800-448-3000
– Teen Helpline: 1-800-400-0900
– TeenLine: 1-800-522-8336
– Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009
– Runaway Support (All Calls are Confidential): 800-231-694
– National Runaway Hotline: (US only) 1800-231-6946
– Child Helpline: (UK Only) 0800-111
– Kids Helpline: (Australia) 1800-55-1800
– Youth to Youth: (UK only) 020-8896-3675
– Kids Help Phone Canada: 1800-688-6868
– National Youth Crisis Hotline:(US only) 800-442-442-4673

You’re not alone.

 

 

 

Natural Ways to…

Below are some information to reduce and improve on some common health problems we face today.

1. Ways to natural reduce high blood pressure.

  • Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases…
  • Exercise regularly. …
  • Eat a healthy diet. …
  • Reduce sodium in your diet. …
  • Limit the amount of alcohol you drink. …
  • Quit smoking. …
  • Cut back on caffeine. …
  • Reduce your stress.


2. Natural Ways to naturally reduce cholesterol.

  • Omega 3 fats
  • Fiber rich foods ( ie avocados, Asian pears, berries, coconut, figs, peas)
  • Olive oil – Helps raise HDL cholesterol.
    Garlic and onions – These two cholesterol reducing foods help lower LDL cholesterol because of their sulfur containing compounds which help cleanse the arteries.
    Herbs – Add a variety of spices such as basil, rosemary and turmeric to your food which contain antioxidants that are cardio-protective and help lower cholesterol naturally. 


3.  Improve liver function:

4. Natural ways to improve kidney functions 

  • Hydrate
  • Eat healthy foods. …
  • Exercise regularly. …
  • Use caution with supplements and herbal remedies. …
  • Quit smoking. …
  • Don’t overdo it when taking over-the-counter medications. …
  • If you’re at risk, get regular kidney function screening.

5. Natural ways to reduce stress by….

  • Take your mind off the problem, it’s not going anywhere,
  • Avoid caffeine. Caffeine is a stimulant that increases adrenaline in the body, the very hormone you are looking to reduce. …
  • Eat small meals often. …
  • Breathe. …
  • Talk to yourself. …
  • Tell someone who cares. …
  • Cocooning. …
  • Seek help.

Relaxing techniques: https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#1
 

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DISCLAIMER: Content is reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding products have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Therefore, we do not diagnose illness or prescribe pharmaceuticals. None of the information offered here is intended to replace any program that your medical physician has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking.


NUTRITIONAL GUIDE
WE ARE NOT MEDICAL DOCTORS: therefore, we do not diagnose illness or prescribe pharmaceuticals. We are nutritional consultants and make suggestions relating to nutrition. None of the information offered here is intended to replace any program that your medical doctor has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking. It is recommended that you take your products at least one hour prior to taking your medication so that the minerals offered can be fully assimilated.

Conquering Your Negative Thoughts

“Let’s go…

To a never ending place

Where you make your rules

Let’s ride…

On my motorcycle

Into the morning sun

Round and around the world to Hawaii where

We can go scuba diving

Where the off beat fish pass by

Let’s go to Honolulu

Where divine men FLEX their muscular bodies and Ladies Dance the Night Away.

However the picture can’t come true. ” ~  1999 Oakland High School Student

woman wearing white sleeveless lace shirt

Why are some people so negative to ones’ dreams? Why is it so impossible to come true?

For someone to….

  1. Travel
  2. Lose weight
  3. Become Healthy
  4. Accomplish Personal Development
  5. Increase their Well-Being

People become unwilling to share their story becoming emotionally detach reluctant to be Vulnerable. That’s what happen to me.

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That word…Vulnerable. A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will shaped your personality. My health journey began with self care. I had to reevaluate my health, skin, hair, body and mindset.

When I got on the scale; I literally got off the scale when it went got over 195 lbs. I started a nutrition plan and varies types of conventional and unconventional exercising.  It was about time for me to stop lifting my belly to buckle my pants and got serious.

I did Four simple things …..

1. Check in Daily
2. Drink more water
3. Do some exercise – get moving
4. Replace one meal a day – eat healthier with a meal replacement!

Making the decision…the Pivotal Point to Conquer Negativity… I was able to lose over 25 lbs and feel amazing. I’ve traveled to several States. I’ve been to multiple conferences and so much more.

Conquer your Negative Thoughts and Live the Wellness Lifestyle You WANT!

three woman sitting smiling inside room
.*

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Time

Don’t miss out on the simple moments. Give yourself time. Don’t Rush. Below are my top 5 quotes to living a healthier life. Finding your well-being is key.

  • Life is not measured by the number of breaths we take, but by the moments that take our breath away.”– Maya Angelou
  • “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”― Steve Jobs
  • I have a huge and savage conscience that won’t let me get away with things. – Octavia E. Butler
  • “Don’t let yesterday take up too much of today.” – Will Rogers
  • “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

 

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Support Small Businesses

Let’s Promote and Support Small businesses, Entrepreneurs and Business Owners.

The Holidays is right around the corner!

Get to know your community.

Support Local.

Behind every small business, there’s a story worth knowing. All the corner shops in our towns and cities, the restaurants, cleaners, gyms, hair salons, hardware stores – these didn’t come out of nowhere.” – Paul Ryan

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Excellence #ChangeYourAttitude

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What is your definition of excellence? Some people may say it is a natural born gift or talent. Merriam-Webster  and Google defines excellence as “the quality of being outstanding or extremely good.” To take it a step further; Excellence is an continues growth of your mind of becoming better beyond the caliber of quality. It is an distinction in your approach and attitude to excel in your profession. With your attitude, you must change your habits from the time you wake you until you go to bed. It is a total transformation from your thought process, to the foods you eat and the people you associate with. It is clear focus… don’t wish it…go and get it.

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Happiness

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Photo above: by Citi IO

Are you willing to work for happiness? Happiness should not be defined for just materialistic joys…. but a sense of driven remembrance of your purpose. I was listening to a podcast by T.D. Jakes. He was interviewing President Ellen Johnson Sirleaf of Liberia. Jakes had said something profound about President Johnson… “You had the courage to bring a dream that had no point of reference.” To grasp your happiness, you have to get out of your comfort zone. Old way of thinking will not produce a new environment. The opportunity you are seeking cannot appear under old habits. The road to happiness is not straight and narrow. But when you decided to enjoy the journey: grasping the resources, accepting the challenge and embracing the networks… Great opportunities will manifest. Joy will unfold and Happiness will overflow. Live your happiness everyday.

“Grow a successful harvest.” ~ Jesse Macphearson

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Helpful

 

“The best preparation for tomorrow is doing your best today.” ~ H. Jackson Brown, Jr.

The world is changing every second of everyday. You are finding more people looking down at their devices than looking ahead. The world is a beautiful place and it is being replace at the palm of our hands.

I challenge you to take a moment. Tomorrow is not promise so live for today. I decided to help others to start a new beginning.

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The picture above is in Lake Isabella, CA at 6:00 am in August 2016. We were a group of workers helping families with environmental debris removal from the devastating fire. So they may have a new beginning, a new start. Not all life beginnings are created equal. But, it is better to help and be helpful than to be hopeless.

“It is better to be remember through your integrity than your ego and pride.” ~ Be FIY

Find a purpose to be helpful. Everyone’s time has value. Be a kind human.

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Researching Self care

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When making a change in your health using alternative methods, it is recommended you do the following

1. Consult your doctor. Ask for a referral if needed.

For example, when I changed my eating habits, I asked for an referral to speak to an certified nutritionist. She so helpful and understanding.

2. Not all information is good advice.

Make sure the source is creditable and reliable.

3. Results may vary.

Your experience will be different from others. However, communicate and speak openly about your experience.

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