If you are experiencing depression or considering suicide, there are people who are ready and willing to help.

–Veteran’s Crisis Hotline:  Call 1-800-273-8255 and Press 1 or Text 838255- Suicide

-Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore
– Suicide Crisis Line: 1-800-999-9999
– National Suicide Prevention Helpline: 1-800-273-TALK (8245)
– National Adolescent Suicide Helpline: 1-800-621-4000
– Postpartum Depression: 1-800-PPD-MOMS
– NDMDA Depression Hotline – Support Group: 1-800-826-3632
– Veterans: 1-877-VET2VET
– Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
– Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
– Survivors of Bereavement by Suicide: (UK only) 0844-561-6855
– Beyondblue info line: (Australia only) 1300-22-4636
– 24/7 Crisis Line:(Canada only) 905-522-1477
– Lifeline Australia: 13-11-14

Youth & Teen Hotlines: 
– National Youth Crisis Support: 1-800-448-4663
– Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)
– Covenant House Nine-Line (Teens): 1-800-999-9999
– Boys Town National: 1-800-448-3000
– Teen Helpline: 1-800-400-0900
– TeenLine: 1-800-522-8336
– Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009
– Runaway Support (All Calls are Confidential): 800-231-694
– National Runaway Hotline: (US only) 1800-231-6946
– Child Helpline: (UK Only) 0800-111
– Kids Helpline: (Australia) 1800-55-1800
– Youth to Youth: (UK only) 020-8896-3675
– Kids Help Phone Canada: 1800-688-6868
– National Youth Crisis Hotline:(US only) 800-442-442-4673

You’re not alone.

“Let’s go…

To a never ending place

Where you make your rules

Let’s ride…

On my motorcycle

Into the morning sun

Round and around the world to Hawaii where

We can go scuba diving

Where the off beat fish pass by

Let’s go to Honolulu

Where divine men FLEX their muscular bodies and Ladies Dance the Night Away.

However the picture can’t come true. ” ~  1999 Oakland High School Student

Why are some people so negative to ones’ dreams? Why is it so impossible to come true?

For someone to….

1. Travel
2. Lose weight
3. Become Healthy
4. Accomplish Personal Development
5. Increase their Well-Being

People become unwilling to share their story becoming emotionally detach reluctant to be Vulnerable. That’s what happen to me.

That word…Vulnerable. A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will shaped your personality. My health journey began with self care. I had to reevaluate my health, skin, hair, body and mindset.

When I got on the scale; I literally got off the scale when it went got over 195 lbs. I started a nutrition plan and varies types of conventional and unconventional exercising.  It was about time for me to stop lifting my belly to buckle my pants and got serious.

I did Four simple things …..

1. Check in Daily
2. Drink more water
3. Do some exercise – get moving
4. Replace one meal a day – eat healthier with a meal replacement!

Making the decision…the Pivotal Point to Conquer Negativity… I was able to lose over 25 lbs and feel amazing. I’ve traveled to several States. I’ve been to multiple conferences and so much more.

Conquer your Negative Thoughts and Live the Wellness Lifestyle You WANT!

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Don’t miss out on the simple moments. Give yourself time. Don’t Rush. Below are my top 5 quotes to living a healthier life. Finding your well-being is key.

• “Life is not measured by the number of breaths we take, but by the moments that take our breath away.”– Maya Angelou

• “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”― Steve Jobs

• I have a huge and savage conscience that won’t let me get away with things. – Octavia E. Butler

• “Don’t let yesterday take up too much of today.” – Will Rogers

• “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

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Let’s Promote and Support Small businesses, Entrepreneurs and Business Owners.

The Holidays is right around the corner!

Get to know your community.

Support Local.

“Behind every small business, there’s a story worth knowing. All the corner shops in our towns and cities, the restaurants, cleaners, gyms, hair salons, hardware stores – these didn’t come out of nowhere.” – Paul Ryan

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What is your definition of excellence? Some people may say it is a natural born gift or talent. Merriam-Webster  and Google defines excellence as “the quality of being outstanding or extremely good.” To take it a step further; Excellence is an continues growth of your mind of becoming better beyond the caliber of quality. It is an distinction in your approach and attitude to excel in your profession. With your attitude, you must change your habits from the time you wake you until you go to bed. It is a total transformation from your thought process, to the foods you eat and the people you associate with. It is clear focus… don’t wish it…go and get it.

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“The best preparation for tomorrow is doing your best today.” ~ H. Jackson Brown, Jr.

The world is changing every second of everyday. You are finding more people looking down at their devices than looking ahead. The world is a beautiful place and it is being replace at the palm of our hands.

I challenge you to take a moment. Tomorrow is not promise so live for today. I decided to help others to start a new beginning.

The picture above is in Lake Isabella, CA at 6:00 am in August 2016. We were a group of workers helping families with environmental debris removal from the devastating fire. So they may have a new beginning, a new start. Not all life beginnings are created equal. But, it is better to help and be helpful than to be hopeless.

“It is better to be remember through your integrity than your ego and pride.” ~ Be FIY

Find a purpose to be helpful. Everyone’s time has value. Be a kind human.

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