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N.O.W.

The time is N.O.W. to be You! Start your wellness journey. Catch the latest wellness updates, workouts, makeup and products on IG TV @BeFIY Channel and @BeFIY.

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#NerdOutWell

Be’s Monthly Wellness Milestones

Selfcare Weekends

Core workout 

  • Synergee Yellow Core Sliders
  • Push Up Bars Strength Training

 

Cardio and Yoga

As weight yo-yos up and down, so does the workouts. I made this video 2-3 months ago. Down 14 lbs.

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