Facial care

Did you know? If you don’t wash your face daily, it ages 3-5 times. 1. Cleanse, Toner, Serum and Moisturize daily 2. Exfoliate weekly Need help? Let’s talk. PM me or set an complimentary appointment TODAY at http://www.befiy.com/appointment

Wellness Facts

    1. Did You Know? “Organic sales account for over 4 percent of total U.S. food sales, according to recent industry statistics. Organic food is sold to consumers through three main venues in the United States—conventional grocery stores, natural food stores, and direct-to-consumer markets.” ~ USDA ERS (US Dept of Agriculture Economic Research Service)…

HAPPY GO-LUCKY NEW YEAR!!!

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ― Melody Beattie

Know Your Labels

  Below is a good article about the difference between natural and organic products. It may help you understand the labels. For example there are 2 labels of USDA Organic and USDA 100% Organic. (Dr. Sears: Wellness Institute)     Even though Natural products do not have a label, but some companies go thru a…

Support Small Businesses

Let’s Promote and Support Small businesses, Entrepreneurs and Business Owners. Black Friday is right around the corner! Get to know your community. Support Local. “Behind every small business, there’s a story worth knowing. All the corner shops in our towns and cities, the restaurants, cleaners, gyms, hair salons, hardware stores – these didn’t come out…

I Love My Hair

A little over a year, I’ve been using Seacret Direct  Mineral-Rich Hydrating Mud Shampoo and Mineral-Rich Vitalizing Mud Conditioner. I had issues with dry hair and scalp. My hair was so brittle.  I absolutely love it. I also used the Searct Hair Serum, which gave my hair a nice glow. Mineral-Rich Hydrating Mud Shampoo *Hydrating…

Excellence #ChangeYourAttitude

What is your definition of excellence? Some people may say it is a natural born gift or talent. Merriam-Webster  and Google defines excellence as “the quality of being outstanding or extremely good.” To take it a step further; Excellence is an continues growth of your mind of becoming better beyond the caliber of quality. It…

Happiness

  Are you willing to work for happiness? Happiness should not be defined for just materialistic joys…. but a sense of driven remembrance of your purpose. I was listening to a podcast by T.D. Jakes. He was interviewing President Ellen Johnson Sirleaf of Liberia. Jakes had said something profound about President Johnson… “You had the…

Helpful

  “The best preparation for tomorrow is doing your best today.” ~ H. Jackson Brown, Jr. The world is changing every second of everyday. You are finding more people looking down at their devices than looking ahead. The world is a beautiful place and it is being replace at the palm of our hands. I challenge…

Researching Self care

When making a change in your health using alternative methods, it is recommended you do the following 1. Consult your doctor. Ask for a referral if needed. For example, when I changed my eating habits, I asked for an referral to speak to an certified nutritionist. She so helpful and understanding. 2. Not all information…