9 Relaxing Techniques
A few good relaxation techniques can help in your daily life. Practices such as meditation can help relieve that stress. Maybe you […]
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Self Care / Supportive
Happiness
Photo above: by Citi IO Are you willing to work for happiness? Happiness should not be defined for just materialistic joys…. but […]
Helpful
“The best preparation for tomorrow is doing your best today.” ~ H. Jackson Brown, Jr. The world is changing every second of […]
Researching Self care
When making a change in your health using alternative methods, it is recommended you do the following 1. Consult your doctor. Ask […]