Tag: complete
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Outcome of Losing WFH Weight
Gyms and fitness centers are close in efforts to fight COVID-19 with physical and social distancing. With this, most of us have gain weight. Home workouts have become the new norm. Looking for a fun but challenging fitness group; I signed up for NEM Fit 30 Day Carb Cycling Challenge (Natalie Eve and Jonathan Coyle) […]
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Who Else Wants to Break the Snooze Button Habit?
The snooze button may seem like your friend, but your relationship is probably toxic. Your alarm clock could be interfering with the quality and quantity of your sleep. What happens to your brain when you keep hitting the snooze button each morning? You experience several stages of sleep throughout the night. Towards morning, the percentage […]
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❤😜😅🌻HAPPY NEW YEAR🤪👍😂❤
Bye Bye 2019… Happy New Year… 2020 Appointments are NOW available @BeFIY Be FIY is a Nerd Out Wellness Company Blending Science, Health and Style to your everyday living. We are the curiously found people whom love to research ingredients and quality to maintain a healthy lifestyle sharing highly cool and sophisticated products and services. […]
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Voice Message
As the holidays get closer, I set setting my goals for the new year and reflect on: 1. What has been accomplished this far? 2. What was the hardest accomplishment to change? 3. What I need to do to change for a better me? I start rejoicing in excitment; what joy’s to come. As I […]
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I am Healthy, Whole, and Complete
I am healthy, whole, and complete. I am enough just as I am. It is a beautiful feeling to know that I am enough. I am free of the need to prove anything to myself or to anyone else. I confidently greet each day as it arrives with a smile on my face. Everyone that […]
