Tag: exercise

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  July 3, 2022

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  October 24, 2021

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• Salute to the Sun: An All-Around Yoga Exercise

  

  12-Steps One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax and fall asleep. Stand with your feet slightly apart, palms together, thumbs […]

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  September 19, 2021

  Body Care, Health and Wellness, Self Care

  exercise, health, lifestyle, movement, Selfcare, stretch, wellness, yoga