Lunch Time Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often contain more calories than you need for the entire day, but there are many simple options that will satisfy your hunger without putting on extra pounds. Your midday meal can be delicious and nutritious without requiring…
Take Control of Your Health Taking control means developing habits and discipline. Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be: – to stop yo-yo dieting and focus on get healthier. – to start exercising regularly. – to…
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