Tag: fruit
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11 Useful Tips to Stop Sugar Cravings
Here are 11 useful tips to stop sugar cravings: Drink a glass of water. Some people say that dehydration can cause cravings. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great. Avoid artificial sweeteners they trigger cravings. Eat more protein. Protein is great […]
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All About Carbohydrates
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from your diet is a positive step but going further and refusing […]
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Healthy Snacking Ideas
16 low Calorie Foods Apples – #1 on the list of zero calorie foodsApples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger).Eating an apple can be a great snack between lunch and dinner because it will keep the body full […]
