Tag: happiness
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Information on Wellness
What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. We have so many places to turn for wellness information, that it would be impossible to cover all the possibilities in one article. However, we’ll […]
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Silence
There is incomparable beauty to be found in a tranquil place. Silence is therapeutic because it allows you to listen to your internal thoughts and be true to yourself. Spending time in solitude encourages me to accept myself as I am. It allows me to ponder what I stand for and recommit to it regularly. […]
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Outcome of Losing WFH Weight
Gyms and fitness centers are close in efforts to fight COVID-19 with physical and social distancing. With this, most of us have gain weight. Home workouts have become the new norm. Looking for a fun but challenging fitness group; I signed up for NEM Fit 30 Day Carb Cycling Challenge (Natalie Eve and Jonathan Coyle) […]
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New Challenges Unearth Untapped Strength and Ability
Whenever I feel like I lack the strength to tackle obstacles, I remind myself of my power. Positive self-talk pushes me to take on tough situations that have an uncertain outcome. When I tell myself that I have what it takes to figure it out, I get a jolt of confidence and dive right in. […]
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Do We Need Meditation?
“Meditation is the tongue of the soul and the language of our spirit.” Anonymous Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress, and promote overall good health, […]
