Tag: health
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How to Boost Immunity with Simple Yoga
Poses – Does It Work?
The human body is a very complex structure where a simple change in body function can have along-lasting impact. From marinating the blood pressure to maintaining oxygen and sugar leveland temperature almost everything is connected. In case you change one thing, everything elseloses its focus and you will end up seeing your health decline. To […]
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Personal ‘Skincare’ is a Routine
“Beneath the makeup and behind the smile I am just a girl who wishes for the world.” ― Marilyn Monroe Makeup, Skincare and the Pursuit of Oily-Free Skin with Small Pores We all know the importance of ‘personal skin care’. The opinion on how-to (for personal skin care) differs from person to person. Some people […]
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11 Useful Tips to Stop Sugar Cravings
Here are 11 useful tips to stop sugar cravings: Drink a glass of water. Some people say that dehydration can cause cravings. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great. Avoid artificial sweeteners they trigger cravings. Eat more protein. Protein is great […]
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Get The Most Out of Relaxing Techniques
A few good relaxation techniques can help in stressful situations. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. 1. Hug someone. Giving a hug means getting one. As long as […]
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HAPPY NEW YEAR!
HAPPY NEW NEW Much love! I will be closed for Christmas and New Year- 12/24/2021 – 1/2/2022. You are welcome to…1. Purchase products and services 2. On Demand classes are available anytime. 3. Private Coaching, Consulting 🧏 and yoga 🧘♀️ appointments are available Schedule your appointment sometime next year, it is a okay. 👍❤😁 START N.O.W. Setting visionary goals, Creating […]
