What Makes Us Well?
Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our […]
Vulnerability
A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will […]
Midnight Cravings
The end of the month is a day away. How are you controlling your cravings? We were remembering when we were in college; when money was tight- Jack in the […]
How to Keep Your Hands and Feet Healthy
We do a lot of functions with our hands and feet. We have 27 bones, 29 joints and at least 123 named ligaments in the human hand. Each hand and […]