Tag: healthier

• 11 Useful Tips to Stop Sugar Cravings

  

  Here are 11 useful tips to stop sugar cravings: Drink a glass of water. Some people say that dehydration can cause cravings. Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people. Bananas, apples, oranges work great. Avoid artificial sweeteners they trigger cravings. Eat more protein. Protein is great […]

  Be FIY

  February 7, 2022

  Food

  food, foods, fruit, habits, health, healthcoach, healthier, healthy

• Healing Clouds is NOW Plumm Health

  

  Healingclouds is NOW @plummhealth “Plumm is here to change that. We need to act now to impact our future. Make mental health a priority. Make you a priority. It’s time to grow.” ~ @plummhealth Make your Appt @: https://www.plummhealth.com/therapists/regina-shumate Story behind: https://www.plummhealth.com/about-us ❤❤❤❤❤❤❤❤ Download Be FIY app TODAY! https://4181901.igen.app/ ❤ Always Shop Linktr.ee/befiy Catch up […]

  Be FIY

  August 9, 2021

  Health and Wellness, Self Care, Supportive

  family health, health, healthier, healthy, healthylifestyle, holistic medicine prevention, home, well, wellness, wellnessblogger

• Jasmine Essential Oil for Aromatherapy

  

  A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower. Jasmine flower blooms only at night hence they hand picked at night time only. Being the most delicate and extremely fragile, jasmine essential oil is steam distilled from its flowers. Huge quantities of jasmine petals are required to prepare one ounce of essential oil, hence is r…

  Be FIY

  April 23, 2021

  Aromatherapy, Body Care, Educate, Hair, Health and Wellness, Self Care, Skincare

  aromatherapy, aromatherapy essential oils, beauty, care, dermatology, essential oil, essential oils, health, healthier, jasmine, lifestyle, meditation, wellbeing, wellness

• Stress Meditation

  

  Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day. An Easy Stress Meditation When you […]

  Be FIY

  June 10, 2020

  Health and Wellness, Self Care

  CHANGE, FITNESS, health, healthcoach, healthier, healthy, home, instructor, life, lifestyle, meditate, meditation, mental, mentalhealth, natural, nature, nautral, personal development, soul, spirit, spiritual, strength, stress, stress management, stress meditation, stronger, support, yoga, yourself

• Outcome of Losing WFH Weight

  

  Gyms and fitness centers are close in efforts to fight COVID-19 with physical and social distancing. With this, most of us have gain weight. Home workouts have become the new norm. Looking for a fun but challenging fitness group; I signed up for NEM Fit 30 Day Carb Cycling Challenge (Natalie Eve and Jonathan Coyle) […]

  Be FIY

  May 24, 2020

  Body Care, Health and Wellness, Supportive

  advice, body, carbs, CHALLENGE, CHANGE, chocolate, complete, confident, cravings, exercise, FITNESS, happiness, healthier, instructor, lifestyle, meditation, PERSONAL CARE, personal development, Selfcare, socialdistanceworkouts, support, vitamins, wellbeing, wellness, wellnessblogger, wfh, workouts, yoga