Guided Meditation
Vibrant Health Start by sitting or lying down in a
Tag: meditation
Jasmine Essential Oil for Aromatherapy
A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower. Jasmine flower blooms only at night hence they hand picked at night time only. Being the most delicate and extremely fragile, jasmine essential oil is steam distilled from its flowers. Huge quantities of jasmine petals are required to prepare one ounce of essential oil, hence is r… …
9 Relaxing Techniques
A few good relaxation techniques can help in your daily
