Tag: mental
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Aromatherapy –
Essential oils are different from perfumes and commercial fragrances in that essential oils are 100% natural and contain no man-made chemicals, as so many perfumes do. Many people use a special burner to heat their oils to vaporize them using a tea-light candle underneath, water or waterless diffusers. Many people have found aromatherapy very helpful […]
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Stress Meditation
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day. An Easy Stress Meditation When you […]
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New Challenges Unearth Untapped Strength and Ability
Whenever I feel like I lack the strength to tackle obstacles, I remind myself of my power. Positive self-talk pushes me to take on tough situations that have an uncertain outcome. When I tell myself that I have what it takes to figure it out, I get a jolt of confidence and dive right in. […]
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My Body is Stronger and Healthier Each Day.
My health is a priority. I know that a strong and healthy body is important if I want to enjoy my life as much as possible. I give my health the attention it deserves. I visit my doctor as often as required. I take my appointments seriously and make the time in my life to […]
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I am Healthy, Whole, and Complete
I am healthy, whole, and complete. I am enough just as I am. It is a beautiful feeling to know that I am enough. I am free of the need to prove anything to myself or to anyone else. I confidently greet each day as it arrives with a smile on my face. Everyone that […]
