Be Yourself

Live Life

Life. Isn’t it a beautiful thing?  Freeing yourself to become the fabulous you. Sometimes we let people dictate our moods, in which, it is an reflection on what we wear and even our attitude. 

So lets begin the day with a positive outlook freeing our mind, body and soul to be a better you.

The role of a holistic health coach is to guide individuals to live a balance healthy lifestyle such as recommending:

  • Food and nutritional importance,
  • Personal care,
  • Consulting,
  • Healthy dieting,
  • Physical activities,
  • Beauty tips,
  • Hair, Skin and Nails,
  • Relationships,
  • ….and much more.

To learn more Click on, Holistic Health Coaching.


Let’s look at the Positive outlook on Health and Wellness; A Lifestyle Change to Your happiness is important. Freedom of a happier you… a Healthy Stylish you.

I hope to find a better you for today, tomorrow and Evermore. 

Be a Kind Human.

Live. Love. Life.

Read our previous blog Happiness and Conquering Your Negative Thoughts 

About Be FIY

Appointment

DISCLAIMER: Content is reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding products have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Therefore, we do not diagnose illness or prescribe pharmaceuticals. None of the information offered here is intended to replace any program that your medical physician has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking.

Vulnerability

A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will shaped your personality. My health journey began with self care. I had to reevaluate my health, skin, hair, body and mindset.

When I got on the scale; I literally got off the scale when it went got 195… ! I Started Nutrition plan and varies types of conventional and unconventional exercising. Besides the doctor saying I needed to lose weight. It was about time for me to stop lifting my belly to buckle my pants! I got serious. I lost over 25 lbs and I feel amazing.

I decided to exercise and network with amazing Personal Trainers, Nutritionist, Health Educators and Licensed Health Care Professionals whom grown in their practice. The Department of Labor states that the average worker spends about 9 hours or more at work a day. It is time to show you how to have a healthy lifestyle.

To Getting Your Health Back!

Make an Appointment