Lunch Time Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often contain more calories than you need for the entire day, but there are many simple options that will satisfy your hunger without putting on extra pounds. Your midday meal can be delicious and nutritious without requiring…
Take Control of Your Health Taking control means developing habits and discipline. Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be: – to stop yo-yo dieting and focus on get healthier. – to start exercising regularly. – to…
Coming Soon Support and Services You Need.We haven’t forgotten about you. Be FIY is restructuring its support and services. We are on a Mission.Be FIY is on a mission to inspire active lifestyle and wellbeing.Here’s what you can expect from our services:- Experience and love for quality, science and style.- Unique, vintage and handmade solutions…
What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. We have so many places to turn for wellness information, that it would be impossible to cover all the possibilities in one article. However, we’ll cover the most common places to look, and let the reader take it from there.
The major sources of wellness information are available to everyone, everywhere. Libraries, the internet, your physical fitness instructor, and your health teachers are all viable avenues of information sources. The library contains more information about health and wellness than you could possibly read in a year’s time. There are magazines, periodicals, medical journals, and all sorts of books written on ways to become fit, to maintain fitness, or to participate in fitness activities. There are sources of information that explain the benefits of being well, the physical benefits, the mental benefits, the social benefits, and the self-esteem and emotional benefits. The library will also usually have video and audio information available on almost any topic covered by the reading material. They may even have wellness tapes available for viewing. Often, the library provides the opportunity for the low-income to access materials that otherwise would not be available. Video and audio tapes are examples of this opportunity.
The internet opens more windows on wellness than the library, since the internet is a compilation of many libraries, news articles, newspapers, and individual input. You have only to type in the word wellness using one of the available search engines, and suddenly you’ve got more sources of information than you can research. The search engines often return information in the order of actual relevance to your search words. So bear that in mind as you search. The first couple of pages will contain the most relevant information on wellness. You can locate information about wellness, local wellness programs, and instructors who specialize in one-on-one wellness evaluations and personal attainment plans.
Your local school physical education instructor and health teachers are invaluable sources of wellness information, in that they have an education in health and well-being. They are privy to the most sought after reliable sources of real wellness benefits. Many of the articles you will find, and much of the information you read, is not 100% accurate, ask a teacher, or instructor actually involved in wellness programs, and you are going to receive much more accurate feedback
Don’t forget to check out your local fitness center. Quite often they have random information posted, current magazines, and periodicals that address current wellness issues and often offer interested persons the chance to observe wellness in action.
Staying at home during quarantine doesn’t have to be boring. Spice it up. Doll up, put some make up on and get creative.
Video 1: Lips, Eyes and Brows…Pixi Brow
Oh My! (no audio at the end but love the look.)
Purchased @pixibeauty brows in black and brown (brunette).
I love it. Easy to use if you don’t do your brows often.
💄 💋 lipstick: @maybelline sapphire siren (835)
Eye shadow:😀@bhcosmetics 120 color 🎨 palette, 😀Color Story Euphoria Baked Eye shadow palette
Foundation @anastasiabeverlyhills, @avoninsider
Contouring tyra beauty Products
You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day.
An Easy Stress Meditation
When you breath through your mouth, it expands your chest. Breath through your nose and you’ll notice how your abdomen extends. Nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and it’s the basis of this one-minute meditation.
Here’s how you do it. Close your eyes, sigh, and let the tension go out of your muscles. It may help to tense up your muscles first, then release that tension. Then let go of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.
Can Meditation Be This Easy?
The short answer is yes. No, you’re not likely to get you into a deep meditative state with this simple stess meditation. However, you will get benefits, including a clearer mind and a reduction in stress.
It helps to develop a “trigger” for your meditation. For example, do your four breaths when you get into the car, or right after lunch each day. These triggers are places or times that remind you, so your meditation becomes a habit.
You can say this isn’t “real” meditation, but there’s nothing wrong with enjoying the relaxation you’ll get from this technique. If you want, you can always pursue deeper meditation later. Meanwhile, remember that not everything has to be difficult to be of value. Why not? Try the one-minute stress meditation.