Tag: physical
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Silence
There is incomparable beauty to be found in a tranquil place. Silence is therapeutic because it allows you to listen to your internal thoughts and be true to yourself. Spending time in solitude encourages me to accept myself as I am. It allows me to ponder what I stand for and recommit to it regularly. […]
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Aromatherapy –
Essential oils are different from perfumes and commercial fragrances in that essential oils are 100% natural and contain no man-made chemicals, as so many perfumes do. Many people use a special burner to heat their oils to vaporize them using a tea-light candle underneath, water or waterless diffusers. Many people have found aromatherapy very helpful […]
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New Challenges Unearth Untapped Strength and Ability
Whenever I feel like I lack the strength to tackle obstacles, I remind myself of my power. Positive self-talk pushes me to take on tough situations that have an uncertain outcome. When I tell myself that I have what it takes to figure it out, I get a jolt of confidence and dive right in. […]
