I am Healthy, Whole, and Complete

I am healthy, whole, and complete.

I am enough just as I am. It is a beautiful feeling to know that I am enough. I am free of the need to prove anything to myself or to anyone else.

I confidently greet each day as it arrives with a smile on my face. Everyone that crosses my path is amazed by my attitude and warmth.

Though I am continuously working to improve myself, I am very content as I am. I am interested in fully understanding all of my talents. I want to know my full potential.

I associate only with kind and supportive people who help me to feel good about myself.

I am enough. I have enough. I do enough each day to satisfy myself and to help make the world a better place.

I am a unique individual. I am one of a kind. My unique attributes are a big part of what makes me special.

I love these parts of me. I allow the world to see them. I magnify them, because they are uniquely me. I serve as a model of a healthy, whole, and complete person.

I was born complete. I am complete. I have always been complete. Anytime I feel that I am insufficient, I remind myself that completeness is my very nature. It is everyone’s nature.

Today, I enjoy just being myself. I marvel at the person I have always been. I feel vibrant and full of health. I am healthy, whole, and complete.

Self-Reflection Questions:

1. What are my three greatest qualities?
2. What is unique about me?
3. In what ways do I hold myself back? Why?

Be Yourself

Life. Isn’t it a beautiful thing? Freeing yourself to become the fabulous you. Sometimes we let people dictate our moods, in which, it is an reflection on what we wear and even our attitude.

So lets begin the day with a positive outlook freeing our mind, body and soul to be a better you.

The role of a holistic health coach is to guide individuals to live a balance healthy lifestyle such as recommending:

Food and nutritional importance,
Personal care,
Consulting,
Healthy dieting,
Physical activities,
Beauty tips,
Hair, Skin and Nails,
Relationships,
….and much more.

To learn more Click on, Holistic Health Coaching.

Let’s look at the Positive outlook on Health and Wellness; A Lifestyle Change to Your happiness is important. Freedom of a happier you… a Healthy Stylish you.

I hope to find a better you for today, tomorrow and Evermore.

Be a Kind Human.

Read our previous blog Happiness and Conquering Your Negative Thoughts

About Be FIY

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DISCLAIMER: Content is reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding products have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Therefore, we do not diagnose illness or prescribe pharmaceuticals. None of the information offered here is intended to replace any program that your medical physician has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking.

Vulnerability

A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will shaped your personality. My health journey began with self care. I had to reevaluate my health, skin, hair, body and mindset.

When I got on the scale; I literally got off the scale when it went got 195… ! I Started Nutrition plan and varies types of conventional and unconventional exercising. Besides the doctor saying I needed to lose weight. It was about time for me to stop lifting my belly to buckle my pants! I got serious. I lost over 25 lbs and I feel amazing.

I decided to exercise and network with amazing Personal Trainers, Nutritionist, Health Educators and Licensed Health Care Professionals whom grown in their practice. The Department of Labor states that the average worker spends about 9 hours or more at work a day. It is time to show you how to have a healthy lifestyle.

To Getting Your Health Back!

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