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Tag: Selfcare

What Makes Us Well?

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our […]

Be FIY 3 months ago

Researching Self care

When making a change in your health using alternative methods, it is recommended you do the following 1. Consult your doctor. Ask for a referral if needed. For example, when […]

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