New Challenges Unearth Untapped Strength and Ability

Whenever I feel like I lack the strength to tackle obstacles, I remind myself of my power. Positive self-talk pushes me to take on tough situations that have an uncertain outcome. When I tell myself that I have what it takes to figure it out, I get a jolt of confidence and dive right in. I stay afloat because I know I am able to.

Figuring things out along the way shows me what I am made of. I am pleasantly surprised by my abilities when I push past my comfort zone. My mind is a powerful tool. It takes me to places that surprise me. I discover my true ability when I say yes to the unknown and embrace the outcome with an open mind.

Being able to figure things out is a nod to my competitive spirit. Physical challenges are a hindrance at times, but I refuse to be out even when I am down. There is a fighting spirit in me that ensures that giving up is a last resort. My limitations are only as impactful as I allow them to be.

There is always an alternative to achieving a goal when the first option is unavailable. I rely on my creativity to find ways to get it done. Today, there is power inside me that is waiting to be unleashed. I treasure opportunities that challenge what I know about myself. They give me a chance to learn even more about the unearthed strength and ability that lie dormant.

Self-Reflection Questions:

  1. Which newly discovered strength am I most proud of?
  2. How easy is it for me to find alternatives to unfamiliar challenges?
  3. When is it time to rely on the support of others?

Be Yourself

Live Life

Life. Isn’t it a beautiful thing?  Freeing yourself to become the fabulous you. Sometimes we let people dictate our moods, in which, it is an reflection on what we wear and even our attitude. 

So lets begin the day with a positive outlook freeing our mind, body and soul to be a better you.

The role of a holistic health coach is to guide individuals to live a balance healthy lifestyle such as recommending:

  • Food and nutritional importance,
  • Personal care,
  • Consulting,
  • Healthy dieting,
  • Physical activities,
  • Beauty tips,
  • Hair, Skin and Nails,
  • Relationships,
  • ….and much more.

To learn more Click on, Holistic Health Coaching.


Let’s look at the Positive outlook on Health and Wellness; A Lifestyle Change to Your happiness is important. Freedom of a happier you… a Healthy Stylish you.

I hope to find a better you for today, tomorrow and Evermore. 

Be a Kind Human.

Live. Love. Life.

Read our previous blog Happiness and Conquering Your Negative Thoughts 

About Be FIY

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DISCLAIMER: Content is reference purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this content, and assumes no liability for inaccuracies. Always read labels and directions before using a product. Statements regarding products have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Therefore, we do not diagnose illness or prescribe pharmaceuticals. None of the information offered here is intended to replace any program that your medical physician has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking.

Vulnerability

A word people say and fear to feel. An experience you loathe and can’t forget. Avoiding it burns you up. Acknowledging it tends to sting. It’s a battle that will shaped your personality. My health journey began with self care. I had to reevaluate my health, skin, hair, body and mindset.

When I got on the scale; I literally got off the scale when it went got 195… ! I Started Nutrition plan and varies types of conventional and unconventional exercising. Besides the doctor saying I needed to lose weight. It was about time for me to stop lifting my belly to buckle my pants! I got serious. I lost over 25 lbs and I feel amazing.

I decided to exercise and network with amazing Personal Trainers, Nutritionist, Health Educators and Licensed Health Care Professionals whom grown in their practice. The Department of Labor states that the average worker spends about 9 hours or more at work a day. It is time to show you how to have a healthy lifestyle.

To Getting Your Health Back!

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