MY PROMISE
A dork at heart with a humorous spirit; love quality, science and style. I aim to provide optimal solutions; helping set realistic goals to maintain a safe work – balance life to your everyday living one day at a time.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
~Maya Angelou~
Health ↗
Mondays Evenings – LiveStream Yoga Classes on Arketa
7:00 pm : Gentle Yoga
7:45 pm : Intense Yoga
Wednesdays & Saturdays – 1:1 by appointment only on Arketa (Yoga)
Science ↗
Nerd Out Well in the Science Corner
I’m a dork at heart; humorous and curious spirit whom love to research ingredients and quality to maintain a healthy lifestyle sharing highly cool sophisticated products and services.
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Style ↗
Lifestyles creates a pathway. As we grow, we to look at ourselves differently (mind, body and spirit).
Changes in physical health requires special attention. Let’s get clarity, steps and direction; developing self care regimen inside and out.
Wednesdays & Saturdays – 1:1 by appointment only on Arketa (Coaching & Consulting)
